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Apple vs Black cherry


Black cherry vs Apple


Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  

Side Effects
Allergic reaction, May consist of poisonous seeds  
High doses of black cherry bark can be poisonous and even fatal.  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.81 g  
33
7.50 g  
99+

Fiber
2.40 g  
25
1.60 g  
32

Sugar
10.00 g  
27
8.10 g  
99+

Protein
0.30 g  
99+
0.40 g  
99+

Protein to Carb Ratio
0.02  
26
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
225.60 mcg  
4

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.10 mg  
10

Vitamin B3 (Niacin)
0.10 mg  
99+
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
-  

Vitamin B9 (Folic acid)
3.00 mcg  
32
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
4.60 mg  
99+
-  

Vitamin E (Tocopherole)
0.20 mg  
34
0.66 mg  
18

Vitamin K (Phyllochinone)
2.20 mcg  
27
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
29.00 mcg  
28
0.00 mcg  
40

Choline
3.40 mg  
33
0.00 mg  
39

Fat
0.20 g  
33
0.20 g  
33

Minerals
  
  

Potassium
107.00 mg  
99+
143.00 mg  
99+

Iron
0.10 mg  
99+
0.20 mg  
99+

Sodium
1.00 mg  
20
6.90 mg  
13

Calcium
6.00 mg  
40
11.80 mg  
31

Magnesium
5.00 mg  
30
17.60 mg  
16

Zinc
0.00 mg  
30
0.10 mg  
23

Phosphorus
11.00 mg  
35
10.80 mg  
36

Manganese
0.00 mg  
99+
0.10 mg  
35

Copper
0.00 mg  
99+
0.10 mg  
22

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
9.00 mg  
34
26.00 mg  
25

Omega 6s
43.00 mg  
38
27.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
12.00 mg  
16

Water Content
85.60 g  
38
82.20 g  
99+

Ash
0.20 g  
99+
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
52.00 kcal  
30
63.00 kcal  
24

Calories in Fresh Fruit without Peel
48.00 kcal  
32
50.00 kcal  
31

Calories in Frozen Form
48.00 kcal  
32
50.00 kcal  
30

Calories in Dried Form
243.00 kcal  
99+
268.00 kcal  
33

Calories in Canned Form
67.00 kcal  
24
50.00 kcal  
35

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
32
60.00 kcal  
23

Calories in Jam
200.00 kcal  
26
250.00 kcal  
19

Calories in Pie
265.00 kcal  
33
320.00 kcal  
16

Characteristics

Type
Tree fruit  
Berry  

Season
All seasons  
Summer  

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  
alabamensis, capuli , eximia and hirsuta  

Seedless Variety
No  
Yes  

Color
Green, Red, Yellow  
Black  

Inside Color
White  
Maroon  

Shape
Round  
Round  

Texture
Crunchy  
Fleshy  

Taste
Sweet, Sweet-Sour  
Sweet-Sour  

Origin
Central Asia, Middle East Asia  
North America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Loam  
-  

Soil pH
6-7  
5.5-8  

Climatic Conditions
Cold  
Cold  

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Turkey  

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  

Top Importer
Russia  
France  

Top Exporter
China  
Turkey  

Scientific Name

Botanical Name
Malus Domestica  
Prunus Serotina  

Synonym
Malus Communis or Malus Pumila or Pyrus Malus  
wild black cherry, rum cherry and mountain black cherry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Malus  
Prunus  

Species
M. domestica  
P. serotina  

Generic Group
Rose  
Cherry  

Summary >>
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Compare Low Calorie Fruits

Compare Apple and Black cherry

It is important compare Apple and Black cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing. Get sorted Apple vs Black cherry comparison with the help of fruit comparison tool by fruitvs.com.

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