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Black cherry vs Apple


Apple vs Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
High doses of black cherry bark can be poisonous and even fatal.  
Allergic reaction, May consist of poisonous seeds  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.50 g  
99+
13.81 g  
33

Fiber
1.60 g  
32
2.40 g  
25

Sugar
8.10 g  
99+
10.00 g  
27

Protein
0.40 g  
99+
0.30 g  
99+

Protein to Carb Ratio
0.05  
22
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg  
4
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.02 mg  
38
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.00 mg  
99+

Vitamin B3 (Niacin)
0.40 mg  
36
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
-  
0.00 mg  
99+

Vitamin B9 (Folic acid)
4.00 mcg  
31
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
-  
4.60 mg  
99+

Vitamin E (Tocopherole)
0.66 mg  
18
0.20 mg  
34

Vitamin K (Phyllochinone)
2.10 mcg  
28
2.20 mcg  
27

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
29.00 mcg  
28

Choline
0.00 mg  
39
3.40 mg  
33

Fat
0.20 g  
33
0.20 g  
33

Minerals
  
  

Potassium
143.00 mg  
99+
107.00 mg  
99+

Iron
0.20 mg  
99+
0.10 mg  
99+

Sodium
6.90 mg  
13
1.00 mg  
20

Calcium
11.80 mg  
31
6.00 mg  
40

Magnesium
17.60 mg  
16
5.00 mg  
30

Zinc
0.10 mg  
23
0.00 mg  
30

Phosphorus
10.80 mg  
36
11.00 mg  
35

Manganese
0.10 mg  
35
0.00 mg  
99+

Copper
0.10 mg  
22
0.00 mg  
99+

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
9.00 mg  
34

Omega 6s
27.00 mg  
99+
43.00 mg  
38

Sterol
  
  

Phytosterol
12.00 mg  
16
12.00 mg  
16

Water Content
82.20 g  
99+
85.60 g  
38

Ash
0.50 g  
27
0.20 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
52.00 kcal  
30

Calories in Fresh Fruit without Peel
50.00 kcal  
31
48.00 kcal  
32

Calories in Frozen Form
50.00 kcal  
30
48.00 kcal  
32

Calories in Dried Form
268.00 kcal  
33
243.00 kcal  
99+

Calories in Canned Form
50.00 kcal  
35
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
47.00 kcal  
32

Calories in Jam
250.00 kcal  
19
200.00 kcal  
26

Calories in Pie
320.00 kcal  
16
265.00 kcal  
33

Characteristics

Type
Berry  
Tree fruit  

Season
Summer  
All seasons  

Varieties
alabamensis, capuli , eximia and hirsuta  
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  

Seedless Variety
Yes  
No  

Color
Black  
Green, Red, Yellow  

Inside Color
Maroon  
White  

Shape
Round  
Round  

Texture
Fleshy  
Crunchy  

Taste
Sweet-Sour  
Sweet, Sweet-Sour  

Origin
North America  
Central Asia, Middle East Asia  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
-  
Loam  

Soil pH
5.5-8  
6-7  

Climatic Conditions
Cold  
Cold  

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
China  

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  

Top Importer
France  
Russia  

Top Exporter
Turkey  
China  

Scientific Name

Botanical Name
Prunus Serotina  
Malus Domestica  

Synonym
wild black cherry, rum cherry and mountain black cherry  
Malus Communis or Malus Pumila or Pyrus Malus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Prunus  
Malus  

Species
P. serotina  
M. domestica  

Generic Group
Cherry  
Rose  

Summary >>
<< Classification

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Compare Black cherry and Apple

It is important compare Black cherry and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Black cherry vs Apple comparison with the help of fruit comparison tool by fruitvs.com.

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