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Apple and Black cherry


Black cherry and Apple


Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   

Side Effects
Allergic reaction, May consist of poisonous seeds   
High doses of black cherry bark can be poisonous and even fatal.   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.81 g   
33
7.50 g   
99+

Fiber
2.40 g   
24
Not Available   

Sugar
10.00 g   
20
Not Available   

Protein
0.30 g   
99+
0.40 g   
99+

Protein to Carb Ratio
0.02   
26
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
225.60 mcg   
3

Vitamin B1 (Thiamin)
0.00 mg   
99+
Not Available   

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.10 mg   
10

Vitamin B3 (Niacin)
0.10 mg   
99+
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
3.00 mcg   
32
Not Available   

Vitamin C (Ascorbic Acid)
4.60 mg   
99+
Not Available   

Vitamin E (Tocopherole)
0.20 mg   
29
Not Available   

Vitamin K (Phyllochinone)
2.20 mcg   
26
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
29.00 mcg   
25
Not Available   

Choline
3.40 mg   
28
Not Available   

Fat
0.20 g   
33
0.20 g   
33

Minerals
  
  

Potassium
107.00 mg   
99+
143.00 mg   
99+

Iron
0.10 mg   
99+
0.20 mg   
99+

Sodium
1.00 mg   
20
6.90 mg   
13

Calcium
6.00 mg   
39
11.80 mg   
30

Magnesium
5.00 mg   
30
17.60 mg   
16

Zinc
0.00 mg   
30
0.10 mg   
23

Phosphorus
11.00 mg   
35
10.80 mg   
36

Manganese
0.00 mg   
99+
0.10 mg   
31

Copper
0.00 mg   
99+
0.10 mg   
22

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
9.00 mg   
30
26.00 mg   
23

Omega 6s
43.00 mg   
37
27.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
12.00 mg   
7

Water Content
85.60 g   
36
82.20 g   
99+

Ash
0.20 g   
99+
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
52.00 kcal   
22
63.00 kcal   
16

Calories in Fresh Fruit without Peel
48.00 kcal   
15
Not Available   

Calories in Frozen Form
48.00 kcal   
17
Not Available   

Calories in Dried Form
243.00 kcal   
32
Not Available   

Calories in Canned Form
67.00 kcal   
16
Not Available   

Calories in Foods
  
  

Calories in Juice
47.00 kcal   
31
Not Available   

Calories in Jam
200.00 kcal   
26
Not Available   

Calories in Pie
265.00 kcal   
31
Not Available   

Characteristics

Type
Tree fruit   
Berry   

Season
All seasons   
Summer   

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
alabamensis, capuli , eximia and hirsuta   

Seedless Variety
No   
Yes   

Color
Green, Red, Yellow   
Black   

Inside Color
White   
Maroon   

Shape
Round   
Round   

Texture
Crunchy   
Fleshy   

Taste
Sweet, Sweet-Sour   
Sweet-Sour   

Origin
Central Asia, Middle East Asia   
North America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Loam   
Not Available   

Soil pH
6-7   
5.5-8   

Climatic Conditions
Cold   
Cold   

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   

Top Importer
Russia   
France   

Top Exporter
China   
Turkey   

Scientific Name

Botanical Name
Malus Domestica   
Prunus Serotina   

Synonym
Malus Communis or Malus Pumila or Pyrus Malus   
wild black cherry, rum cherry and mountain black cherry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Malus   
Prunus   

Species
M. domestica   
P. serotina   

Generic Group
Rose   
Cherry   

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Difference Between Apple and Black cherry

We might think that Apple and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Black cherry is explained here.

The amount of calories in 100 gm of fresh Apple and Black cherry with peel is 52.00 kcal and 63.00 kcal and the amount of calories without peel is 48.00 kcal and Not Available respectively. Thus, Apple and Black cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Black cherry is Rosales and Rosales respectively. Apple belongs to Rosaceae family and Black cherry belongs to Rosaceae family. Apple belongs to Malus genus of M. domestica species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.

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