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Black cherry and Mango


Mango and Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   
Good conditioner, Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
High doses of black cherry bark can be poisonous and even fatal.   
Increase in blood sugar level, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.50 g   
99+
15.00 g   
27

Fiber
Not Available   
1.60 g   
30

Sugar
Not Available   
13.70 g   
9

Protein
0.40 g   
99+
0.80 g   
37

Protein to Carb Ratio
0.05   
22
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg   
3
54.00 mcg   
11

Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.04 mg   
24

Vitamin B3 (Niacin)
0.40 mg   
36
0.70 mg   
18

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.20 mg   
32

Vitamin B6 (Pyridoxin)
Not Available   
0.12 mg   
11

Vitamin B9 (Folic acid)
Not Available   
43.00 mcg   
4

Vitamin C (Ascorbic Acid)
Not Available   
36.40 mg   
22

Vitamin E (Tocopherole)
Not Available   
0.90 mg   
10

Vitamin K (Phyllochinone)
Not Available   
4.20 mcg   
17

Lycopene
Not Available   
3.00 mcg   
8

Lutein+Zeaxanthin
Not Available   
23.00 mcg   
28

Choline
Not Available   
7.60 mg   
13

Fat
0.20 g   
33
0.38 g   
23

Minerals
  
  

Potassium
143.00 mg   
99+
168.00 mg   
99+

Iron
0.20 mg   
99+
0.16 mg   
99+

Sodium
6.90 mg   
13
1.00 mg   
20

Calcium
11.80 mg   
30
11.00 mg   
32

Magnesium
17.60 mg   
16
10.00 mg   
25

Zinc
0.10 mg   
23
0.09 mg   
24

Phosphorus
10.80 mg   
36
14.00 mg   
32

Manganese
0.10 mg   
31
0.06 mg   
39

Copper
0.10 mg   
22
0.11 mg   
18

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
51.00 mg   
14

Omega 6s
27.00 mg   
99+
19.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
82.20 g   
99+
83.46 g   
99+

Ash
0.50 g   
26
0.36 g   
35

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
60.00 kcal   
11

Calories in Frozen Form
Not Available   
60.00 kcal   
12

Calories in Dried Form
Not Available   
314.00 kcal   
15

Calories in Canned Form
Not Available   
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
Not Available   
50.00 kcal   
30

Calories in Jam
Not Available   
250.00 kcal   
19

Calories in Pie
Not Available   
120.00 kcal   
99+

Characteristics

Type
Berry   
Tree fruit   

Season
Summer   
Spring, Summer   

Varieties
alabamensis, capuli , eximia and hirsuta   
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   

Seedless Variety
Yes   
No   

Color
Black   
Orange, Red, Yellow   

Inside Color
Maroon   
Yellow   

Shape
Round   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Sweet-Sour   
Sweet   

Origin
North America   
Southern Asia   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Not Available   
Clay, Loam, Sand   

Soil pH
5.5-8   
4.5-7   

Climatic Conditions
Cold   
Humid, Warm to hot climate   

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
India   

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
France   
United States of America   

Top Exporter
Turkey   
Mexico   

Scientific Name

Botanical Name
Prunus Serotina   
Mangifera Indica   

Synonym
wild black cherry, rum cherry and mountain black cherry   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Anacardiaceae   

Genus
Prunus   
Mangifera   

Species
P. serotina   
M. indica   

Generic Group
Cherry   
Cashew   

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Difference Between Black cherry and Mango

We might think that Black cherry and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Mango is explained here.

The amount of calories in 100 gm of fresh Black cherry and Mango with peel is 63.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Black cherry and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Mango is Rosales and Sapindales respectively. Black cherry belongs to Rosaceae family and Mango belongs to Anacardiaceae family. Black cherry belongs to Prunus genus of P. serotina species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.

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