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Black cherry and Mango


Mango and Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  
Cancer prevention, Cures fatigue, Heart care, Prevents strokes  

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots  

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  
Good conditioner, Prevents hair loss, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes  

Side Effects
High doses of black cherry bark can be poisonous and even fatal.  
Increase in blood sugar level, Diarrhoea, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.50 g  
99+
15.00 g  
27

Fiber
1.60 g  
32
1.60 g  
32

Sugar
8.10 g  
99+
13.70 g  
14

Protein
0.40 g  
99+
0.80 g  
37

Protein to Carb Ratio
0.05  
22
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg  
4
54.00 mcg  
13

Vitamin B1 (Thiamin)
0.02 mg  
38
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.04 mg  
24

Vitamin B3 (Niacin)
0.40 mg  
36
0.70 mg  
18

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.20 mg  
36

Vitamin B6 (Pyridoxin)
-  
0.12 mg  
11

Vitamin B9 (Folic acid)
4.00 mcg  
31
43.00 mcg  
4

Vitamin C (Ascorbic Acid)
-  
36.40 mg  
22

Vitamin E (Tocopherole)
0.66 mg  
18
0.90 mg  
12

Vitamin K (Phyllochinone)
2.10 mcg  
28
4.20 mcg  
18

Lycopene
0.00 mcg  
9
3.00 mcg  
8

Lutein+Zeaxanthin
0.00 mcg  
40
23.00 mcg  
31

Choline
0.00 mg  
39
7.60 mg  
16

Fat
0.20 g  
33
0.38 g  
23

Minerals
  
  

Potassium
143.00 mg  
99+
168.00 mg  
99+

Iron
0.20 mg  
99+
0.16 mg  
99+

Sodium
6.90 mg  
13
1.00 mg  
20

Calcium
11.80 mg  
31
11.00 mg  
33

Magnesium
17.60 mg  
16
10.00 mg  
25

Zinc
0.10 mg  
23
0.09 mg  
24

Phosphorus
10.80 mg  
36
14.00 mg  
32

Manganese
0.10 mg  
35
0.06 mg  
99+

Copper
0.10 mg  
22
0.11 mg  
18

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
51.00 mg  
15

Omega 6s
27.00 mg  
99+
19.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
16.00 mg  
12

Water Content
82.20 g  
99+
83.46 g  
99+

Ash
0.50 g  
27
0.36 g  
36

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
60.00 kcal  
26

Calories in Fresh Fruit without Peel
50.00 kcal  
31
60.00 kcal  
25

Calories in Frozen Form
50.00 kcal  
30
60.00 kcal  
24

Calories in Dried Form
268.00 kcal  
33
314.00 kcal  
21

Calories in Canned Form
50.00 kcal  
35
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
320.00 kcal  
16
120.00 kcal  
99+

Characteristics

Type
Berry  
Tree fruit  

Season
Summer  
Spring, Summer  

Varieties
alabamensis, capuli , eximia and hirsuta  
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt  

Seedless Variety
Yes  
No  

Color
Black  
Orange, Red, Yellow  

Inside Color
Maroon  
Yellow  

Shape
Round  
Oval  

Texture
Fleshy  
Fleshy  

Taste
Sweet-Sour  
Sweet  

Origin
North America  
Southern Asia  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
-  
Clay, Loam, Sand  

Soil pH
5.5-8  
4.5-7  

Climatic Conditions
Cold  
Humid, Warm to hot climate  

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
India  

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  

Top Importer
France  
United States of America  

Top Exporter
Turkey  
Mexico  

Scientific Name

Botanical Name
Prunus Serotina  
Mangifera Indica  

Synonym
wild black cherry, rum cherry and mountain black cherry  
Mangifera Indica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Anacardiaceae  

Genus
Prunus  
Mangifera  

Species
P. serotina  
M. indica  

Generic Group
Cherry  
Cashew  

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Difference Between Black cherry and Mango

We might think that Black cherry and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Mango is explained here.

The amount of calories in 100 gm of fresh Black cherry and Mango with peel is 63.00 kcal and 60.00 kcal and the amount of calories without peel is 50.00 kcal and 60.00 kcal respectively. Thus, Black cherry and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Mango is Rosales and Sapindales respectively. Black cherry belongs to Rosaceae family and Mango belongs to Anacardiaceae family. Black cherry belongs to Prunus genus of P. serotina species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.

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