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Mango and Black cherry


Black cherry and Mango


Benefits

Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   

General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   

Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff   
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   

Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain   
High doses of black cherry bark can be poisonous and even fatal.   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
7.50 g   
99+

Fiber
1.60 g   
30
Not Available   

Sugar
13.70 g   
9
Not Available   

Protein
0.80 g   
37
0.40 g   
99+

Protein to Carb Ratio
0.05   
22
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
54.00 mcg   
11
225.60 mcg   
3

Vitamin B1 (Thiamin)
0.03 mg   
33
Not Available   

Vitamin B2 (Riboflavin)
0.04 mg   
24
0.10 mg   
10

Vitamin B3 (Niacin)
0.70 mg   
18
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.20 mg   
32
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.12 mg   
11
Not Available   

Vitamin B9 (Folic acid)
43.00 mcg   
4
Not Available   

Vitamin C (Ascorbic Acid)
36.40 mg   
22
Not Available   

Vitamin E (Tocopherole)
0.90 mg   
10
Not Available   

Vitamin K (Phyllochinone)
4.20 mcg   
17
Not Available   

Lycopene
3.00 mcg   
8
Not Available   

Lutein+Zeaxanthin
23.00 mcg   
28
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.38 g   
23
0.20 g   
33

Minerals
  
  

Potassium
168.00 mg   
99+
143.00 mg   
99+

Iron
0.16 mg   
99+
0.20 mg   
99+

Sodium
1.00 mg   
20
6.90 mg   
13

Calcium
11.00 mg   
32
11.80 mg   
30

Magnesium
10.00 mg   
25
17.60 mg   
16

Zinc
0.09 mg   
24
0.10 mg   
23

Phosphorus
14.00 mg   
32
10.80 mg   
36

Manganese
0.06 mg   
39
0.10 mg   
31

Copper
0.11 mg   
18
0.10 mg   
22

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
51.00 mg   
14
26.00 mg   
23

Omega 6s
19.00 mg   
99+
27.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
83.46 g   
99+
82.20 g   
99+

Ash
0.36 g   
35
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16

Calories in Fresh Fruit without Peel
60.00 kcal   
11
Not Available   

Calories in Frozen Form
60.00 kcal   
12
Not Available   

Calories in Dried Form
314.00 kcal   
15
Not Available   

Calories in Canned Form
75.00 kcal   
13
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
Not Available   

Calories in Jam
250.00 kcal   
19
Not Available   

Calories in Pie
120.00 kcal   
99+
Not Available   

Characteristics

Type
Tree fruit   
Berry   

Season
Spring, Summer   
Summer   

Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   
alabamensis, capuli , eximia and hirsuta   

Seedless Variety
No   
Yes   

Color
Orange, Red, Yellow   
Black   

Inside Color
Yellow   
Maroon   

Shape
Oval   
Round   

Texture
Fleshy   
Fleshy   

Taste
Sweet   
Sweet-Sour   

Origin
Southern Asia   
North America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Clay, Loam, Sand   
Not Available   

Soil pH
4.5-7   
5.5-8   

Climatic Conditions
Humid, Warm to hot climate   
Cold   

Facts

Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Turkey   

Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   

Top Importer
United States of America   
France   

Top Exporter
Mexico   
Turkey   

Scientific Name

Botanical Name
Mangifera Indica   
Prunus Serotina   

Synonym
Not Available   
wild black cherry, rum cherry and mountain black cherry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Anacardiaceae   
Rosaceae   

Genus
Mangifera   
Prunus   

Species
M. indica   
P. serotina   

Generic Group
Cashew   
Cherry   

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Difference Between Mango and Black cherry

We might think that Mango and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Black cherry is explained here.

The amount of calories in 100 gm of fresh Mango and Black cherry with peel is Not Available and 63.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Black cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Black cherry is Sapindales and Rosales respectively. Mango belongs to Anacardiaceae family and Black cherry belongs to Rosaceae family. Mango belongs to Mangifera genus of M. indica species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.

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