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Mango and Black cherry

Mango
Black cherry
Black cherry and Mango


Benefits
Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes  
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots  
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff  
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes  
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain  
High doses of black cherry bark can be poisonous and even fatal.  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
-  
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
15.00 g  
27
7.50 g  
99+
Fiber
1.60 g  
32
1.60 g  
32
Sugar
13.70 g  
14
8.10 g  
99+
Protein
0.80 g  
37
0.40 g  
99+
Protein to Carb Ratio
0.05  
22
0.05  
22
Vitamins
  
  
Vitamin A (Retinol)
54.00 mcg  
13
225.60 mcg  
4
Vitamin B1 (Thiamin)
0.03 mg  
33
0.02 mg  
38
Vitamin B2 (Riboflavin)
0.04 mg  
24
0.10 mg  
10
Vitamin B3 (Niacin)
0.70 mg  
18
0.40 mg  
36
Vitamin B5 (Pantothenic Acid)
0.20 mg  
36
0.30 mg  
14
Vitamin B6 (Pyridoxin)
0.12 mg  
11
-  
Vitamin B9 (Folic acid)
43.00 mcg  
4
4.00 mcg  
31
Vitamin C (Ascorbic Acid)
36.40 mg  
22
-  
Vitamin E (Tocopherole)
0.90 mg  
12
0.66 mg  
18
Vitamin K (Phyllochinone)
4.20 mcg  
18
2.10 mcg  
28
Lycopene
3.00 mcg  
8
0.00 mcg  
9
Lutein+Zeaxanthin
23.00 mcg  
31
0.00 mcg  
40
Choline
7.60 mg  
16
0.00 mg  
39
Fat
0.38 g  
23
0.20 g  
33
Minerals
  
  
Potassium
168.00 mg  
99+
143.00 mg  
99+
Iron
0.16 mg  
99+
0.20 mg  
99+
Sodium
1.00 mg  
20
6.90 mg  
13
Calcium
11.00 mg  
33
11.80 mg  
31
Magnesium
10.00 mg  
25
17.60 mg  
16
Zinc
0.09 mg  
24
0.10 mg  
23
Phosphorus
14.00 mg  
32
10.80 mg  
36
Manganese
0.06 mg  
99+
0.10 mg  
35
Copper
0.11 mg  
18
0.10 mg  
22
Selenium
0.60 mcg  
10
0.60 mcg  
10
Fatty Acids
  
  
Omega 3s
51.00 mg  
15
26.00 mg  
25
Omega 6s
19.00 mg  
99+
27.00 mg  
99+
Sterol
  
  
Phytosterol
16.00 mg  
12
12.00 mg  
16
Water Content
83.46 g  
99+
82.20 g  
99+
Ash
0.36 g  
36
0.50 g  
27
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
60.00 kcal  
26
63.00 kcal  
24
Calories in Fresh Fruit without Peel
60.00 kcal  
25
50.00 kcal  
31
Calories in Frozen Form
60.00 kcal  
24
50.00 kcal  
30
Calories in Dried Form
314.00 kcal  
21
268.00 kcal  
33
Calories in Canned Form
75.00 kcal  
20
50.00 kcal  
35
Calories in Foods
  
  
Calories in Juice
50.00 kcal  
31
60.00 kcal  
23
Calories in Jam
250.00 kcal  
19
250.00 kcal  
19
Calories in Pie
120.00 kcal  
99+
320.00 kcal  
16
Characteristics
Type
Tree fruit  
Berry  
Season
Spring, Summer  
Summer  
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt  
alabamensis, capuli , eximia and hirsuta  
Seedless Variety
No  
Yes  
Color
Orange, Red, Yellow  
Black  
Inside Color
Yellow  
Maroon  
Shape
Oval  
Round  
Texture
Fleshy  
Fleshy  
Taste
Sweet  
Sweet-Sour  
Origin
Southern Asia  
North America  
Grows on
Trees  
Bushes  
Cultivation
  
  
Soil Type
Clay, Loam, Sand  
-  
Soil pH
4.5-7  
5.5-8  
Climatic Conditions
Humid, Warm to hot climate  
Cold  
Facts
Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
India  
Turkey  
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Top Importer
United States of America  
France  
Top Exporter
Mexico  
Turkey  
Scientific Name
Botanical Name
Mangifera Indica  
Prunus Serotina  
Synonym
Mangifera Indica  
wild black cherry, rum cherry and mountain black cherry  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Rosidae  
Rosidae  
Order
Sapindales  
Rosales  
Family
Anacardiaceae  
Rosaceae  
Genus
Mangifera  
Prunus  
Species
M. indica  
P. serotina  
Generic Group
Cashew  
Cherry  
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Difference Between Mango and Black cherry

We might think that Mango and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Black cherry is explained here.

The amount of calories in 100 gm of fresh Mango and Black cherry with peel is 60.00 kcal and 63.00 kcal and the amount of calories without peel is 60.00 kcal and 50.00 kcal respectively. Thus, Mango and Black cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Black cherry is Sapindales and Rosales respectively. Mango belongs to Anacardiaceae family and Black cherry belongs to Rosaceae family. Mango belongs to Mangifera genus of M. indica species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.

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