Home
Compare Fruits


Mango vs Black cherry


Black cherry vs Mango


Benefits

Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes  
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  

General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots  
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  

Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff  
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes  
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  

Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain  
High doses of black cherry bark can be poisonous and even fatal.  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.00 g  
27
7.50 g  
99+

Fiber
1.60 g  
32
1.60 g  
32

Sugar
13.70 g  
14
8.10 g  
99+

Protein
0.80 g  
37
0.40 g  
99+

Protein to Carb Ratio
0.05  
22
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
54.00 mcg  
13
225.60 mcg  
4

Vitamin B1 (Thiamin)
0.03 mg  
33
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.04 mg  
24
0.10 mg  
10

Vitamin B3 (Niacin)
0.70 mg  
18
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.20 mg  
36
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.12 mg  
11
-  

Vitamin B9 (Folic acid)
43.00 mcg  
4
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
36.40 mg  
22
-  

Vitamin E (Tocopherole)
0.90 mg  
12
0.66 mg  
18

Vitamin K (Phyllochinone)
4.20 mcg  
18
2.10 mcg  
28

Lycopene
3.00 mcg  
8
0.00 mcg  
9

Lutein+Zeaxanthin
23.00 mcg  
31
0.00 mcg  
40

Choline
7.60 mg  
16
0.00 mg  
39

Fat
0.38 g  
23
0.20 g  
33

Minerals
  
  

Potassium
168.00 mg  
99+
143.00 mg  
99+

Iron
0.16 mg  
99+
0.20 mg  
99+

Sodium
1.00 mg  
20
6.90 mg  
13

Calcium
11.00 mg  
33
11.80 mg  
31

Magnesium
10.00 mg  
25
17.60 mg  
16

Zinc
0.09 mg  
24
0.10 mg  
23

Phosphorus
14.00 mg  
32
10.80 mg  
36

Manganese
0.06 mg  
99+
0.10 mg  
35

Copper
0.11 mg  
18
0.10 mg  
22

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
51.00 mg  
15
26.00 mg  
25

Omega 6s
19.00 mg  
99+
27.00 mg  
99+

Sterol
  
  

Phytosterol
16.00 mg  
12
12.00 mg  
16

Water Content
83.46 g  
99+
82.20 g  
99+

Ash
0.36 g  
36
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
26
63.00 kcal  
24

Calories in Fresh Fruit without Peel
60.00 kcal  
25
50.00 kcal  
31

Calories in Frozen Form
60.00 kcal  
24
50.00 kcal  
30

Calories in Dried Form
314.00 kcal  
21
268.00 kcal  
33

Calories in Canned Form
75.00 kcal  
20
50.00 kcal  
35

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
60.00 kcal  
23

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
120.00 kcal  
99+
320.00 kcal  
16

Characteristics

Type
Tree fruit  
Berry  

Season
Spring, Summer  
Summer  

Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt  
alabamensis, capuli , eximia and hirsuta  

Seedless Variety
No  
Yes  

Color
Orange, Red, Yellow  
Black  

Inside Color
Yellow  
Maroon  

Shape
Oval  
Round  

Texture
Fleshy  
Fleshy  

Taste
Sweet  
Sweet-Sour  

Origin
Southern Asia  
North America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Clay, Loam, Sand  
-  

Soil pH
4.5-7  
5.5-8  

Climatic Conditions
Humid, Warm to hot climate  
Cold  

Facts

Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Turkey  

Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  

Top Importer
United States of America  
France  

Top Exporter
Mexico  
Turkey  

Scientific Name

Botanical Name
Mangifera Indica  
Prunus Serotina  

Synonym
Mangifera Indica  
wild black cherry, rum cherry and mountain black cherry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Anacardiaceae  
Rosaceae  

Genus
Mangifera  
Prunus  

Species
M. indica  
P. serotina  

Generic Group
Cashew  
Cherry  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Mango and Black cherry

It is important compare Mango and Black cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff and hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing. Get sorted Mango vs Black cherry comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits