Mango vs Black cherry
Benefits
Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
High doses of black cherry bark can be poisonous and even fatal.
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Not Available
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g
27
7.50 g
99+
Fiber
1.60 g
30
Not Available
Sugar
13.70 g
9
Not Available
Protein
0.80 g
37
0.40 g
99+
Protein to Carb Ratio
0.05
22
0.05
22
Vitamins
Vitamin A (Retinol)
54.00 mcg
11
225.60 mcg
3
Vitamin B1 (Thiamin)
0.03 mg
33
Not Available
Vitamin B2 (Riboflavin)
0.04 mg
24
0.10 mg
10
Vitamin B3 (Niacin)
0.70 mg
18
0.40 mg
36
Vitamin B5 (Pantothenic Acid)
0.20 mg
32
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.12 mg
11
Not Available
Vitamin B9 (Folic acid)
43.00 mcg
4
Not Available
Vitamin C (Ascorbic Acid)
36.40 mg
22
Not Available
Vitamin E (Tocopherole)
0.90 mg
10
Not Available
Vitamin K (Phyllochinone)
4.20 mcg
17
Not Available
Lycopene
3.00 mcg
8
Not Available
Lutein+Zeaxanthin
23.00 mcg
28
Not Available
Choline
7.60 mg
13
Not Available
Fat
0.38 g
23
0.20 g
33
Minerals
Potassium
168.00 mg
99+
143.00 mg
99+
Iron
0.16 mg
99+
0.20 mg
99+
Sodium
1.00 mg
20
6.90 mg
13
Calcium
11.00 mg
32
11.80 mg
30
Magnesium
10.00 mg
25
17.60 mg
16
Zinc
0.09 mg
24
0.10 mg
23
Phosphorus
14.00 mg
32
10.80 mg
36
Manganese
0.06 mg
39
0.10 mg
31
Copper
0.11 mg
18
0.10 mg
22
Selenium
0.60 mcg
10
0.60 mcg
10
Fatty Acids
Omega 3s
51.00 mg
14
26.00 mg
23
Omega 6s
19.00 mg
99+
27.00 mg
99+
Sterol
Phytosterol
Not Available
12.00 mg
7
Water Content
83.46 g
99+
82.20 g
99+
Ash
0.36 g
35
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
63.00 kcal
16
Calories in Fresh Fruit without Peel
60.00 kcal
11
Not Available
Calories in Frozen Form
60.00 kcal
12
Not Available
Calories in Dried Form
314.00 kcal
15
Not Available
Calories in Canned Form
75.00 kcal
13
Not Available
Calories in Foods
Calories in Juice
50.00 kcal
30
Not Available
Calories in Jam
250.00 kcal
19
Not Available
Calories in Pie
120.00 kcal
99+
Not Available
Characteristics
Type
Tree fruit
Berry
Season
Spring, Summer
Summer
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
alabamensis, capuli , eximia and hirsuta
Seedless Variety
No
Yes
Color
Orange, Red, Yellow
Black
Inside Color
Yellow
Maroon
Shape
Oval
Round
Texture
Fleshy
Fleshy
Taste
Sweet
Sweet-Sour
Origin
Southern Asia
North America
Grows on
Trees
Bushes
Cultivation
Soil Type
Clay, Loam, Sand
Not Available
Soil pH
4.5-7
5.5-8
Climatic Conditions
Humid, Warm to hot climate
Cold
Facts
Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
- Black cherry is deciduous tree that belongs to the family of roses.
- Some foods made from Black Cherry fruit include jelly and wine.
- Inner bark of black cherry is used in the manufacture of cough syrup.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Turkey
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Top Importer
United States of America
France
Top Exporter
Mexico
Turkey
Scientific Name
Botanical Name
Mangifera Indica
Prunus Serotina
Synonym
Not Available
wild black cherry, rum cherry and mountain black cherry
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Anacardiaceae
Rosaceae
Genus
Mangifera
Prunus
Species
M. indica
P. serotina
Generic Group
Cashew
Cherry
Compare Mango and Black cherry
It is important compare Mango and Black cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.
Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.
Fruits are also used as a remedy for various hair problems. The hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff and hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing. Get sorted Mango vs Black cherry comparison with the help of fruit comparison tool by fruitvs.com.
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