Bilberry

Kumquat

Bilberry vs Kumquat

Bilberry

Kumquat

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

1.1.1 General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss

Promotes longer and healthier hair, Protects hair, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Not Available

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.50 g15.90 g

1 79.18

1.1.1 Fiber

2.80 g6.50 g

0 10.4

1.2.2 Sugar

0.00 g9.36 g

0 63.35

1.3 Protein

0.70 g1.88 g

0.3 14.07

1.3.2 Protein to Carb Ratio

0.060.12

0.02 0.52

1.5 Vitamins

1.5.1 Vitamin A (Retinol)

1.08 mcg15.00 mcg

0 426

1.5.3 Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

1.6.2 Vitamin B2 (Riboflavin)

0.03 mg0.09 mg

0 1.3

1.6.4 Vitamin B3 (Niacin)

0.58 mg0.43 mg

0 2.8

1.6.6 Vitamin B5 (Pantothenic Acid)

0.16 mg0.21 mg

0 1.4

1.6.8 Vitamin B6 (Pyridoxin)

0.06 mg0.04 mg

0 0.4

1.6.10 Vitamin B9 (Folic acid)

6.00 mcg17.00 mcg

0 81

1.6.12 Vitamin C (Ascorbic Acid)

44.00 mg43.90 mg

0 228.3

1.6.14 Vitamin E (Tocopherole)

0.00 mg0.15 mg

0 3.81

1.6.16 Vitamin K (Phyllochinone)

4.00 mcg0.00 mcg

0 40.3

1.6.17 Lycopene

0.00 mcg0.00 mcg

0 5204

1.6.19 Lutein+Zeaxanthin

0.00 mcg129.00 mcg

0 834

1.6.21 Choline

0.00 mg8.40 mg

0 14.2

1.7 Fat

0.50 g0.86 g

0 33.49

1.8 Minerals

1.8.1 Potassium

103.00 mg486.00 mg

42 840

1.8.3 Iron

0.80 mg0.86 mg

0.06 9

1.9.1 Sodium

3.00 mg10.00 mg

0 1556

1.10.2 Calcium

15.00 mg62.00 mg

1 100

1.10.3 Magnesium

7.00 mg20.00 mg

0 92

1.10.5 Zinc

0.10 mg0.17 mg

0 2.7

1.10.7 Phosphorus

9.00 mg19.00 mg

0 113

1.10.9 Manganese

3.30 mg0.14 mg

0 3.3

1.10.11 Copper

0.11 mg0.10 mg

0 2

1.10.13 Selenium

0.00 mcg0.00 mcg

0 63.7

1.11 Fatty Acids

1.11.1 Omega 3s

NA47.00 mg

0 318

1.11.3 Omega 6s

NA124.00 mg

0 1689

1.12 Sterol

1.12.1 Phytosterol

NANA

0 87

1.13 Water Content

0.20 g80.80 g

0 95.23

1.15 Ash

87.10 g0.50 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

44.00 kcal71.00 kcal

15 299

2.4 Calories in Fresh Fruit without Peel

NANA

12 354

2.6 Calories in Frozen Form

NANA

0 187

2.8 Calories in Dried Form

NANA

32 747

2.9 Calories in Canned Form

NANA

17 443

2.10 Calories in Foods

2.10.1 Calories in Juice

75.00 kcal130.00 kcal

17 461

2.10.2 Calories in Jam

164.00 kcal245.00 kcal

49 420

2.10.3 Calories in Pie

293.00 kcal392.00 kcal

80 450

3 Characteristics

3.1 Type

Berry

Citrus

3.2 Season

Summer

Autumn, Winter

3.3 Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

3.4 Seedless Variety

✔ ✘

3.5 Color

Dark purple

Orange, Red, Yellow

3.6 Inside Color

Light Green

Orange

3.7 Shape

Round

3.8 Texture

Juicy

3.9 Taste

Sweet

Sweet, Tart

3.10 Origin

Unknown

China

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Moist, Well-aerated

Clay, Sandy loam, Well-drained

3.12.2 Soil pH

4.5-5.56-6.5

3.5 10

3.12.3 Climatic Conditions

Cold

Cold, Warm

4 Facts

4.1 Facts about

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

Japan

China

4.3.2 Other Countries

Denmark, Finland, Iceland, Sweden

Brazil, Mexico, Spain, United States of America

4.3.3 Top Importer

United States of America

United Kingdom

4.3.4 Top Exporter

Chile

China

5 Scientific Name

5.1 Botanical Name

Vaccinium myrtillus

Citrus japonica

5.2 Synonym

blaeberry, whinberry, European blueberry, whortleberry

Fortunella margarita

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Dillenhidae

Rosidae

6.7 Order

Ericales

Sapindales

6.8 Family

Ericaceae

Rutaceae

6.9 Genus

Vaccinium

Citrus

6.10 Species

Vaccinium myrtillus

C. japonica

6.11 Generic Group

Heath

Citrus fruit

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Compare Bilberry and Kumquat

It is important compare Bilberry and Kumquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Bilberry are: prevents hair loss and hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: not available and the symptoms of second fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Bilberry vs Kumquat comparison with the help of fruit comparison tool by fruitvs.com.