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Bilberry
Bilberry

Loquat
Loquat



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Bilberry vs Loquat

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones

General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss
Protects hair

Allergy

Allergy Symptoms

-
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes

Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.50 g12.14 g
1 79.18
👆🏻

Fiber

2.80 g1.70 g
0 10.4
👆🏻

Sugar

0.00 g12.10 g
0 63.35
👆🏻

Protein

0.70 g0.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.03
0.02 0.52
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Vitamins

Vitamin A (Retinol)

1.08 mcg76.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.58 mg0.18 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

44.00 mg1.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.00 mg0.40 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.00 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg-
0 834
👆🏻

Choline

0.00 mg2.30 mg
0 19.2
👆🏻

Fat

0.50 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

103.00 mg266.00 mg
42 840
👆🏻

Iron

0.80 mg0.28 mg
0.06 9
👆🏻

Sodium

3.00 mg1.00 mg
0 1556
👆🏻

Calcium

15.00 mg16.00 mg
1 100
👆🏻

Magnesium

7.00 mg13.00 mg
0 92
👆🏻

Zinc

0.10 mg0.05 mg
0 2.7
👆🏻

Phosphorus

9.00 mg27.00 mg
0 113
👆🏻

Manganese

3.30 mg0.15 mg
0 3.3
👆🏻

Copper

0.11 mg0.04 mg
0 2
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Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

48.00 mg13.00 mg
0 318
👆🏻

Omega 6s

60.00 mg77.00 mg
0 1689
👆🏻

Sterol

Phytosterol

20.00 mg2.00 mg
0 87
👆🏻

Water Content

0.20 g86.73 g
0 95.23
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Ash

87.10 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal47.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

32.00 kcal47.00 kcal
0 354
👆🏻

Calories in Dried Form

275.00 kcal266.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal67.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

75.00 kcal47.00 kcal
16 461
👆🏻

Calories in Jam

164.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

293.00 kcal250.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit, Tropical

Season

Summer
Winter

Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe

Seedless Variety

Color

Dark purple
Orange, Yellow

Inside Color

Light Green
Orange

Shape

Round
Oval

Texture

Juicy
Juicy

Taste

Sweet
Sweet, Tart

Origin

-
China

Grows on

Trees
Trees

Cultivation

Soil Type

Moist, Well-aerated
Clay, Loam, Sand, Well-drained

Soil pH

4.5-5.55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Cold
Warm to hot climate

Facts

Facts about

  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Japan
Japan

Other Countries

Denmark, Finland, Iceland, Sweden
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey

Top Importer

United States of America
China

Top Exporter

Chile
Spain

Scientific Name

Botanical Name

Vaccinium myrtillus
Eriobotrya japonica

Synonym

blaeberry, whinberry, European blueberry, whortleberry
Crataegus bibas or Mespilus japonica or Photinia japonica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Ericales
Rosales

Family

Ericaceae
Rosaceae

Genus

Vaccinium
Eriobotrya

Species

Vaccinium myrtillus
E. japonica

Generic Group

Heath
Rose

Compare Bilberry and Loquat

It is important compare Bilberry and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Bilberry are: prevents hair loss and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Bilberry vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.