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Bilberry vs Loquat


Loquat vs Bilberry


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems  
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  

General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage  
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Prevents hair loss  
Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  

Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.50 g  
99+
12.14 g  
40

Fiber
2.80 g  
23
1.70 g  
31

Sugar
0.00 g  
99+
12.10 g  
22

Protein
0.70 g  
99+
0.40 g  
99+

Protein to Carb Ratio
0.06  
21
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
1.08 mcg  
37
76.00 mcg  
10

Vitamin B1 (Thiamin)
0.03 mg  
31
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.02 mg  
35

Vitamin B3 (Niacin)
0.58 mg  
28
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.16 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.06 mg  
29
0.10 mg  
15

Vitamin B9 (Folic acid)
6.00 mcg  
29
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
44.00 mg  
18
1.00 mg  
99+

Vitamin E (Tocopherole)
0.00 mg  
99+
0.40 mg  
24

Vitamin K (Phyllochinone)
4.00 mcg  
19
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
0.00 mg  
39
2.30 mg  
35

Fat
0.50 g  
18
0.20 g  
33

Minerals
  
  

Potassium
103.00 mg  
99+
266.00 mg  
24

Iron
0.80 mg  
16
0.28 mg  
37

Sodium
3.00 mg  
17
1.00 mg  
20

Calcium
15.00 mg  
27
16.00 mg  
26

Magnesium
7.00 mg  
28
13.00 mg  
22

Zinc
0.10 mg  
23
0.05 mg  
28

Phosphorus
9.00 mg  
39
27.00 mg  
19

Manganese
3.30 mg  
1
0.15 mg  
26

Copper
0.11 mg  
19
0.04 mg  
99+

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
48.00 mg  
17
13.00 mg  
31

Omega 6s
60.00 mg  
29
77.00 mg  
26

Sterol
  
  

Phytosterol
20.00 mg  
9
2.00 mg  
25

Water Content
0.20 g  
99+
86.73 g  
31

Ash
87.10 g  
1
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
47.00 kcal  
34

Calories in Fresh Fruit without Peel
43.00 kcal  
36
47.00 kcal  
33

Calories in Frozen Form
32.00 kcal  
99+
47.00 kcal  
33

Calories in Dried Form
275.00 kcal  
31
266.00 kcal  
35

Calories in Canned Form
43.00 kcal  
38
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
47.00 kcal  
32

Calories in Jam
164.00 kcal  
32
200.00 kcal  
26

Calories in Pie
293.00 kcal  
23
250.00 kcal  
37

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Summer  
Winter  

Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry  
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  

Seedless Variety
No  
No  

Color
Dark purple  
Orange, Yellow  

Inside Color
Light Green  
Orange  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
Sweet  
Sweet, Tart  

Origin
-  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Moist, Well-aerated  
Clay, Loam, Sand, Well-drained  

Soil pH
4.5-5.5  
5.5-6.5  

Climatic Conditions
Cold  
Warm to hot climate  

Facts

Facts about
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Japan  
Japan  

Other Countries
Denmark, Finland, Iceland, Sweden  
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  

Top Importer
United States of America  
China  

Top Exporter
Chile  
Spain  

Scientific Name

Botanical Name
Vaccinium myrtillus  
Eriobotrya japonica  

Synonym
blaeberry, whinberry, European blueberry, whortleberry  
Crataegus bibas or Mespilus japonica or Photinia japonica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Rosales  

Family
Ericaceae  
Rosaceae  

Genus
Vaccinium  
Eriobotrya  

Species
Vaccinium myrtillus  
E. japonica  

Generic Group
Heath  
Rose  

Summary >>
<< Classification

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Compare Bilberry and Loquat

It is important compare Bilberry and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Bilberry are: prevents hair loss and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Bilberry vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.

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