Bilberry

Papaya

Bilberry vs Papaya

Bilberry

Papaya

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

11.50 g10.82 g

1 79.18

👆🏻

Fiber

2.80 g1.70 g

0 10.4

👆🏻

Sugar

0.00 g7.82 g

0 63.35

👆🏻

Protein

0.70 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.08 mcg47.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.58 mg0.36 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

44.00 mg62.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.00 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg1,828.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg89.00 mcg

0 834

👆🏻

Choline

0.00 mg6.10 mg

0 19.2

👆🏻

Fat

0.50 g0.26 g

0 33.49

👆🏻

Minerals

Potassium

103.00 mg182.00 mg

42 840

👆🏻

Iron

0.80 mg0.25 mg

0.06 9

👆🏻

Sodium

3.00 mg8.00 mg

0 1556

👆🏻

Calcium

15.00 mg20.00 mg

1 100

👆🏻

Magnesium

7.00 mg21.00 mg

0 92

👆🏻

Zinc

0.10 mg0.08 mg

0 2.7

👆🏻

Phosphorus

9.00 mg10.00 mg

0 113

👆🏻

Manganese

3.30 mg0.04 mg

0 3.3

👆🏻

Copper

0.11 mg0.11 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

48.00 mg47.00 mg

0 318

👆🏻

Omega 6s

60.00 mg11.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg16.00 mg

0 87

👆🏻

Water Content

0.20 g88.00 g

0 95.23

👆🏻

Ash

87.10 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

32.00 kcal39.28 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

75.00 kcal57.00 kcal

16 461

👆🏻

Calories in Jam

164.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

293.00 kcal220.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Melon, Tree fruit

Season

Summer

All seasons

Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

✔ ✘

Color

Dark purple

Orange, Yellow

Inside Color

Light Green

Orange

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sweet

Luscious, Sweet

Origin

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Moist, Well-aerated

Rocky, Sandy, Well-drained

Soil pH

4.5-5.54.5-8

3.5 10

👆🏻

Climatic Conditions

Cold

Warm, Without frosts

Facts

Facts about

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Japan

India

Other Countries

Denmark, Finland, Iceland, Sweden

Brazil, Indonesia, Mexico, Nigeria

Top Importer

United States of America

Top Exporter

Chile

Mexico

Scientific Name

Botanical Name

Vaccinium myrtillus

Carica papaya

Synonym

blaeberry, whinberry, European blueberry, whortleberry

Carica Papaya

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Brassicales

Family

Ericaceae

Caricaceae

Genus

Vaccinium

Carica

Species

Vaccinium myrtillus

C. papaya

Generic Group

Heath

Papaya

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Compare Bilberry and Papaya

It is important compare Bilberry and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Bilberry are: prevents hair loss and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Bilberry vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.