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Bilberry
Bilberry

Physalis
Physalis



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Bilberry
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Physalis

Bilberry vs Physalis Nutrition

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1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
11.50 g13.30 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
2.80 g0.50 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
0.00 g3.90 g
Apple
0 63.35
1.3 Protein
0.70 g2.30 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.060.17
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
1.08 mcg150.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.03 mg0.11 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.04 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.58 mg2.80 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.16 mgNA
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.06 mgNA
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
6.00 mcgNA
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
44.00 mg28.00 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.00 mg0.50 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
4.00 mcgNA
Orange Nutrition
0 40.3
1.4.11 Lycopene
0.00 mcgNA
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
0.00 mcgNA
Pineapple Nutrition
0 834
1.4.13 Choline
0.00 mg2.00 mg
Gojiberry Nutrition
0 14.2
1.5 Fat
0.50 g0.00 g
Apple
0 33.49
1.6 Minerals
1.6.1 Potassium
103.00 mg170.00 mg
Olive Nutrition
42 840
1.6.2 Iron
0.80 mg1.30 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
3.00 mgNA
Orange Nutrition
0 1556
1.6.4 Calcium
15.00 mg12.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
7.00 mg8.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.10 mg0.10 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
9.00 mg39.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
3.30 mg0.40 mg
Apple Nutrition
0 3.3
1.6.9 Copper
0.11 mg0.10 mg
Apple Nutrition
0 2
1.6.10 Selenium
0.00 mcgNA
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
NANA
Watermelon Nutrition
0 318
1.7.2 Omega 6s
NANA
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
NANA
Jambul Nutrition
0 87
1.9 Water Content
0.20 gNA
Gojiberry Nutrition
0 95.23
1.10 Ash
87.10 g0.80 g
Gojiberry Nutrition
0 87.1

Carbs in Bilberry and Physalis

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Bilberry vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in Bilberry and Physalis are 11.50 g and 13.30 g respectively. The protein content of Bilberry and Physalis is 0.70 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Bilberry is 0.06 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.