Bilberry

Pink Grapefruit

Bilberry vs Pink Grapefruit

Bilberry

Pink Grapefruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

1.1.1 General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Not Available

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.50 g10.70 g

1 79.18

2.2.1 Fiber

2.80 g1.60 g

0 10.4

2.2.2 Sugar

0.00 g6.90 g

0 63.35

2.3 Protein

0.70 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

1.08 mcg58.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.58 mg0.20 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.16 mg0.26 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg13.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

44.00 mg31.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mg0.13 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.00 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg1,419.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg5.00 mcg

0 834

2.4.13 Choline

0.00 mg7.70 mg

0 14.2

2.5 Fat

0.50 g0.14 g

0 33.49

2.6 Minerals

2.6.1 Potassium

103.00 mg135.00 mg

42 840

2.6.2 Iron

0.80 mg0.08 mg

0.06 9

2.6.3 Sodium

3.00 mg0.00 mg

0 1556

2.6.4 Calcium

15.00 mg22.00 mg

1 100

2.6.5 Magnesium

7.00 mg9.00 mg

0 92

2.6.6 Zinc

0.10 mg0.07 mg

0 2.7

2.6.7 Phosphorus

9.00 mg18.00 mg

0 113

2.6.8 Manganese

3.30 mg0.02 mg

0 3.3

2.6.9 Copper

0.11 mg0.03 mg

0 2

2.6.10 Selenium

0.00 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA8.00 mg

0 318

2.7.2 Omega 6s

NA29.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

0.20 g88.06 g

0 95.23

2.10 Ash

87.10 g0.36 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

44.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA42.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

75.00 kcal39.00 kcal

17 461

3.7.2 Calories in Jam

164.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

293.00 kcal320.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Citrus, Tree fruit

4.2 Season

Summer

All seasons

4.3 Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Rio Star, Flame, Thompson and Star Ruby

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark purple

Pink, Red

4.6 Inside Color

Light Green

Pink

4.7 Shape

Round

4.8 Texture

Juicy

Succulent

4.9 Taste

Sweet

Sweet, Tangy

4.10 Origin

Unknown

Barbados

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Moist, Well-aerated

Loam, Well-drained

4.12.2 Soil pH

4.5-5.56-8

3.5 10

4.12.3 Climatic Conditions

Cold

Humid, Warm

5 Facts

5.1 Facts about

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

Grapefruit is used to protect wooden tools due to its anti-fungal properties.
It grows in clusters as grapes & hence called as grapefruit.
This fruit tastes delicious when paired with fish, e.g. in fish salads.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Japan

China

5.3.2 Other Countries

Denmark, Finland, Iceland, Sweden

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

5.3.3 Top Importer

United States of America

Japan

5.3.4 Top Exporter

Chile

United States of America

6 Scientific Name

6.1 Botanical Name

Vaccinium myrtillus

Citrus paradisi

6.2 Synonym

blaeberry, whinberry, European blueberry, whortleberry

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Ericales

Sapindales

7.8 Family

Ericaceae

Rutaceae

7.9 Genus

Vaccinium

Citrus

7.10 Species

Vaccinium myrtillus

C. × paradisi

7.11 Generic Group

Heath

Citrus fruit

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Compare Bilberry and Pink Grapefruit

It is important compare Bilberry and Pink Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Bilberry are: prevents hair loss and hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: not available and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting. Get sorted Bilberry vs Pink Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.