Bilberry

Purple Mangosteen

Bilberry vs Purple Mangosteen

Bilberry

Purple Mangosteen

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Anti-inflammatory properties, Digestive aid

Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage

Treatment of acne, Treats minor cuts

Hair Benefits

Prevents hair loss

Allergy

Allergy Symptoms

Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.50 g15.60 g

1 79.18

👆🏻

Fiber

2.80 g2.30 g

0 10.4

👆🏻

Sugar

0.00 g15.60 g

0 63.35

👆🏻

Protein

0.70 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.08 mcg10.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.58 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.03 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg0.03 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

44.00 mg7.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.21 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.00 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.50 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

103.00 mg48.00 mg

42 840

👆🏻

Iron

0.80 mg0.17 mg

0.06 9

👆🏻

Sodium

3.00 mg7.00 mg

0 1556

👆🏻

Calcium

15.00 mg5.49 mg

1 100

👆🏻

Magnesium

7.00 mg13.90 mg

0 92

👆🏻

Zinc

0.10 mg0.12 mg

0 2.7

👆🏻

Phosphorus

9.00 mg9.21 mg

0 113

👆🏻

Manganese

3.30 mg0.10 mg

0 3.3

👆🏻

Copper

0.11 mg0.07 mg

0 2

👆🏻

Selenium

0.00 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

48.00 mg-

0 318

👆🏻

Omega 6s

60.00 mg10.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg-

0 87

👆🏻

Water Content

0.20 g81.00 g

0 95.23

👆🏻

Ash

87.10 g0.70 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

32.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal316.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

75.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

164.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

293.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

Summer

Winter

Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Button Mangosteen and Lemondrop Mangosteen

Seedless Variety

✔ ✘

Color

Dark purple

Purple

Inside Color

Light Green

White

Shape

Round

Texture

Juicy

Taste

Sweet

Origin

Moluccas of Indonesia, Sunda Islands

Grows on

Trees

Cultivation

Soil Type

Moist, Well-aerated

Soil pH

4.5-5.55-6

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Japan

Other Countries

Denmark, Finland, Iceland, Sweden

Top Importer

United States of America

Top Exporter

Chile

Thailand

Scientific Name

Botanical Name

Vaccinium myrtillus

Garcinia mangostana

Synonym

blaeberry, whinberry, European blueberry, whortleberry

Garcinia mangostana

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Malpighiales

Family

Ericaceae

Clusiaceae

Genus

Vaccinium

Garcinia

Species

Vaccinium myrtillus

G. mangostana

Generic Group

Heath

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Compare Bilberry and Purple Mangosteen

It is important compare Bilberry and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Bilberry are: prevents hair loss and hair benefits of Purple Mangosteen are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Bilberry vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.