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Black cherry
Black cherry

Apricot
Apricot



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Black cherry
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Apricot

Black cherry and Apricot

Benefits

Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

General Benefits

Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

High doses of black cherry bark can be poisonous and even fatal.
Dizziness, Headache, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

7.50 g11.00 g
1 79.18
👆🏻

Fiber

1.60 g2.00 g
0 10.4
👆🏻

Sugar

8.10 g9.00 g
0 63.35
👆🏻

Protein

0.40 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.13
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

225.60 mcg96.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.24 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

-0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg9.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

-10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.66 mg0.89 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.10 mcg3.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg89.00 mcg
0 834
👆🏻

Choline

0.00 mg2.80 mg
0 19.2
👆🏻

Fat

0.20 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

143.00 mg259.00 mg
42 840
👆🏻

Iron

0.20 mg0.40 mg
0.06 9
👆🏻

Sodium

6.90 mg1.00 mg
0 1556
👆🏻

Calcium

11.80 mg13.00 mg
1 100
👆🏻

Magnesium

17.60 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.20 mg
0 2.7
👆🏻

Phosphorus

10.80 mg23.00 mg
0 113
👆🏻

Manganese

0.10 mg0.08 mg
0 3.3
👆🏻

Copper

0.10 mg0.08 mg
0 2
👆🏻

Selenium

0.60 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

26.00 mg0.00 mg
0 318
👆🏻

Omega 6s

27.00 mg77.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg18.00 mg
0 87
👆🏻

Water Content

82.20 g86.35 g
0 95.23
👆🏻

Ash

0.50 g0.75 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal48.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal48.00 kcal
12 354
👆🏻

Calories in Frozen Form

50.00 kcal48.00 kcal
0 354
👆🏻

Calories in Dried Form

268.00 kcal241.00 kcal
16 747
👆🏻

Calories in Canned Form

50.00 kcal63.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal58.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal265.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

Summer
Summer

Varieties

alabamensis, capuli , eximia and hirsuta
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Seedless Variety

Color

Black
Orange, Yellowish-orange

Inside Color

Maroon
Yellow

Shape

Round
Oval

Texture

Fleshy
Fleshy

Taste

Sweet-Sour
Smooth, Sweet

Origin

North America
China

Grows on

Bushes
Trees

Cultivation

Soil Type

-
Well-drained

Soil pH

5.5-86.5-8
3.5 10
👆🏻

Climatic Conditions

Cold
Dry, Hot

Facts

Facts about

  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
Turkey

Other Countries

Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Top Importer

France
United States of America

Top Exporter

Turkey
France

Scientific Name

Botanical Name

Prunus Serotina
Prunus armeniaca

Synonym

wild black cherry, rum cherry and mountain black cherry
Prunus Armeniaca

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rosaceae
Rosaceae

Genus

Prunus
Prunus

Species

P. serotina
P. armeniaca

Generic Group

Cherry
Rose

Difference Between Black cherry and Apricot

We might think that Black cherry and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Apricot is explained here.

The amount of calories in 100 gm of fresh Black cherry and Apricot with peel is 63.00 kcal and 48.00 kcal and the amount of calories without peel is 50.00 kcal and 48.00 kcal respectively. Thus, Black cherry and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Apricot is Rosales and Rosales respectively. Black cherry belongs to Rosaceae family and Apricot belongs to Rosaceae family. Black cherry belongs to Prunus genus of P. serotina species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.