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Black cherry
Black cherry

Plum
Plum



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Black cherry and Plum

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1 Benefits
1.1 Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
1.1.1 General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
1.3 Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing
Abdominal pains, Anaphylaxis, Vomiting
1.5 Side Effects
High doses of black cherry bark can be poisonous and even fatal.
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
7.50 g11.42 g
Avocado
1 79.18
2.2.2 Fiber
NA1.40 g
Blackberry
0 10.4
2.2.4 Sugar
NA9.92 g
Bilberry
0 63.35
2.3 Protein
0.40 g0.70 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.050.06
Apple
0.02 0.52
2.3 Vitamins
2.3.1 Vitamin A (Retinol)
225.60 mcg17.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
NA0.03 mg
Apple
0 0.428
2.4.4 Vitamin B2 (Riboflavin)
0.10 mg0.03 mg
Apple
0 1.3
2.4.7 Vitamin B3 (Niacin)
0.40 mg0.42 mg
Gojiberry
0 2.8
2.5.1 Vitamin B5 (Pantothenic Acid)
0.30 mg0.14 mg
Lychee
0 1.4
2.5.4 Vitamin B6 (Pyridoxin)
NA0.03 mg
Apple
0 0.4
2.6.2 Vitamin B9 (Folic acid)
NA5.00 mcg
Gojiberry
0 81
2.6.5 Vitamin C (Ascorbic Acid)
NA9.50 mg
Olive
0 228.3
2.6.7 Vitamin E (Tocopherole)
NA0.26 mg
Gojiberry
0 3.81
2.6.9 Vitamin K (Phyllochinone)
NA6.40 mcg
Orange
0 40.3
2.6.11 Lycopene
NA0.00 mcg
Avocado
0 5204
2.6.13 Lutein+Zeaxanthin
NA73.00 mcg
Pineapple
0 834
2.2.2 Choline
NA1.90 mg
Gojiberry
0 14.2
2.3 Fat
0.20 g0.28 g
Physalis
0 33.49
2.5 Minerals
2.5.1 Potassium
143.00 mg157.00 mg
Olive
42 840
2.5.3 Iron
0.20 mg0.17 mg
White Grapefruit
0.06 9
2.5.6 Sodium
6.90 mg0.00 mg
Orange
0 1556
2.6.2 Calcium
11.80 mg6.00 mg
Longan
1 100
2.7.4 Magnesium
17.60 mg7.00 mg
Gojiberry
0 92
2.9.2 Zinc
0.10 mg0.10 mg
Apple
0 2.7
2.10.1 Phosphorus
10.80 mg16.00 mg
Gojiberry
0 113
2.10.4 Manganese
0.10 mg0.05 mg
Apple
0 3.3
2.10.7 Copper
0.10 mg0.06 mg
Apple
0 2
2.11.1 Selenium
0.60 mcg0.00 mcg
Apple
0 63.7
2.13 Fatty Acids
2.13.1 Omega 3s
26.00 mg0.00 mg
Watermelon
0 318
2.13.3 Omega 6s
27.00 mg44.00 mg
Jambul
0 1689
1.3 Sterol
1.4.1 Phytosterol
12.00 mg7.00 mg
Jambul
0 87
1.13 Water Content
82.20 g87.02 g
Gojiberry
0 95.23
1.3 Ash
0.50 g0.40 g
Gojiberry
0 87.1
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
63.00 kcal46.00 kcal
Cucumber
15 299
2.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
2.4 Calories in Frozen Form
NA49.00 kcal
Rambutan
0 187
2.5 Calories in Dried Form
NA240.00 kcal
Gojiberry
32 747
2.6 Calories in Canned Form
NA63.00 kcal
Tomato
17 443
2.8 Calories in Foods
2.8.1 Calories in Juice
NA71.00 kcal
Tomato
17 461
2.10.2 Calories in Jam
NA310.00 kcal
Clementine
49 420
2.10.5 Calories in Pie
NA294.00 kcal
Breadfruit
80 450
3 Characteristics
3.1 Type
Berry
Tree fruit
3.2 Season
Summer
Summer
3.3 Varieties
alabamensis, capuli , eximia and hirsuta
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
3.4 Seedless Variety
3.5 Color
Black
Pink, Purple, Red
3.6 Inside Color
Maroon
Yellow
3.7 Shape
Round
Round
3.8 Texture
Fleshy
Grainy
3.9 Taste
Sweet-Sour
Juicy, Sweet, Tart
3.10 Origin
North America
Caucasus
3.11 Grows on
Bushes
Trees
3.12 Cultivation
3.12.1 Soil Type
Not Available
Clay, Loam, Sandy loam
3.12.2 Soil pH
5.5-85.5-6.5
Cloudberry
3.5 10
3.13.1 Climatic Conditions
Cold
Cold
4 Facts
4.1 Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
Turkey
China
4.3.2 Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
4.3.3 Top Importer
France
United Kingdom
4.3.4 Top Exporter
Turkey
Chile
5 Scientific Name
5.1 Botanical Name
Prunus Serotina
Prunus domestica
5.2 Synonym
wild black cherry, rum cherry and mountain black cherry
Not Available
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Rosidae
Rosidae
6.7 Order
Rosales
Rosales
6.8 Family
Rosaceae
Rosaceae
6.9 Genus
Prunus
Prunus
6.10 Species
P. serotina
P. domestica
6.11 Generic Group
Cherry
Rose

Difference Between Black cherry and Plum

We might think that Black cherry and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Plum is explained here.

The amount of calories in 100 gm of fresh Black cherry and Plum with peel is 63.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Black cherry and Plum belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Plum is Rosales and Rosales respectively. Black cherry belongs to Rosaceae family and Plum belongs to Rosaceae family. Black cherry belongs to Prunus genus of P. serotina species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.