Plum and Acorn squash Benefits

Plum

Acorn squash

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Diarrhoea, Vomiting

Recommeded for

Pregnant Women

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Lactating Women

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Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

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Health Benefits of Plum and Acorn squash

Do you know the health benefits of Plum and Acorn squash? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Plum and Acorn squash benefits & include them in your regular diet.
Plum Benefits are as follows: cancer prevention, cures gastro-intestinal troubles, heart care, increase in haemoglobin and prevents diabetes.

Acorn squash Benefits are as follows: anti-inflammatory properties, arthritis treatment and regulates blood sugar.

Plum and Acorn squash are also known for their hair and skin benefits. Skin Benefits of Plum are: anti-aging benefits, brightens and lightens complexion, reduces wrinkles, skin revitalization and treatment of dark spots while the skin benefits of Acorn squash are: nourishes skin and protects skin from oxidative stress. Hair Benefits of Plum are : prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and that of Acorn squash are prevents hair loss, promotes longer and healthier hair and regulates hair growth. Depending on Plum and Acorn squash benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.