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Acorn squash
Acorn squash

Pear
Pear



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Acorn squash
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Pear

Acorn squash and Pear

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Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Arthritis prevention, Cancer prevention, Gout treatment, Heart care

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment

Skin Benefits

Nourishes skin, Protects skin from oxidative stress
Reduces wrinkles, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Shiny hair

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling

Side Effects

Diarrhoea, Vomiting
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.40 g15.23 g
1 79.18
👆🏻

Fiber

1.50 g3.10 g
0 10.4
👆🏻

Sugar

0.00 g9.75 g
0 63.35
👆🏻

Protein

0.80 g0.36 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg1.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.16 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.05 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

11.00 mcg7.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg4.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.44 mg0.12 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 mcg4.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

135.00 mcg44.00 mcg
0 834
👆🏻

Choline

8.50 mg5.10 mg
0 19.2
👆🏻

Fat

0.10 g0.14 g
0 33.49
👆🏻

Minerals

Potassium

263.00 mg116.00 mg
42 840
👆🏻

Iron

0.60 mg0.18 mg
0.06 9
👆🏻

Sodium

3.00 mg1.00 mg
0 1556
👆🏻

Calcium

26.00 mg9.00 mg
1 100
👆🏻

Magnesium

26.00 mg7.00 mg
0 92
👆🏻

Zinc

0.10 mg0.10 mg
0 2.7
👆🏻

Phosphorus

27.00 mg12.00 mg
0 113
👆🏻

Manganese

0.10 mg0.05 mg
0 3.3
👆🏻

Copper

0.10 mg0.08 mg
0 2
👆🏻

Selenium

0.40 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mg1.00 mg
0 318
👆🏻

Omega 6s

13.00 mg93.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg8.00 mg
0 87
👆🏻

Water Content

89.70 g83.96 g
0 95.23
👆🏻

Ash

0.80 g0.32 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

40.00 kcal57.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal57.00 kcal
12 354
👆🏻

Calories in Frozen Form

39.00 kcal57.00 kcal
0 354
👆🏻

Calories in Dried Form

56.00 kcal262.00 kcal
16 747
👆🏻

Calories in Canned Form

40.00 kcal57.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

47.00 kcal65.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal240.00 kcal
49 420
👆🏻

Calories in Pie

200.00 kcal282.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

Winter
Autumn, Summer, Winter

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson

Seedless Variety

Color

Dark green, Green-yellow, Orange green
Yellow

Inside Color

Yellow
White

Shape

Round
Pear

Texture

Fibrous
Grainy

Taste

Sweetish
Crunchy, Sweet

Origin

Central America, North America
China, Japan

Grows on

Vines
Trees

Cultivation

Soil Type

Well-drained
Clayey, Loamy, Sandy

Soil pH

5.8-6.85-7.5
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Cold, Hot, Without frosts

Facts

Facts about

  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America

Top Importer

Costa Rica
Europe

Top Exporter

United States of America
China

Scientific Name

Botanical Name

Cucurbita Pepo
Pyrus communis

Synonym

Winter Squash
Pyrus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Rosales

Family

Cucurbitaceae
Rosaceae

Genus

Cucurbita
Pyrus

Species

Pepo
P. communis

Generic Group

-
Rose

Difference Between Acorn squash and Pear

We might think that Acorn squash and Pear are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Pear Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Pear is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Pear with peel is 40.00 kcal and 57.00 kcal and the amount of calories without peel is 34.00 kcal and 57.00 kcal respectively. Thus, Acorn squash and Pear belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Pear is Cucurbitales and Rosales respectively. Acorn squash belongs to Cucurbitaceae family and Pear belongs to Rosaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Pear belongs to Pyrus genus of P. communis species. Beings plants, both fruits belong to Plantae Kingdom.