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Black cherry
Black cherry

Fig
Fig



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Black cherry vs Fig

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Benefits

Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair
Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

High doses of black cherry bark can be poisonous and even fatal.
Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

7.50 g19.20 g
1 79.18
👆🏻

Fiber

1.60 g2.90 g
0 10.4
👆🏻

Sugar

8.10 g16.30 g
0 63.35
👆🏻

Protein

0.40 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

225.60 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

-0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

-2.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.66 mg0.11 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.10 mcg4.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg9.00 mcg
0 834
👆🏻

Choline

0.00 mg4.70 mg
0 19.2
👆🏻

Fat

0.20 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

143.00 mg232.00 mg
42 840
👆🏻

Iron

0.20 mg0.37 mg
0.06 9
👆🏻

Sodium

6.90 mg1.00 mg
0 1556
👆🏻

Calcium

11.80 mg35.00 mg
1 100
👆🏻

Magnesium

17.60 mg17.00 mg
0 92
👆🏻

Zinc

0.10 mg0.15 mg
0 2.7
👆🏻

Phosphorus

10.80 mg14.00 mg
0 113
👆🏻

Manganese

0.10 mg0.13 mg
0 3.3
👆🏻

Copper

0.10 mg0.07 mg
0 2
👆🏻

Selenium

0.60 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

26.00 mg0.00 mg
0 318
👆🏻

Omega 6s

27.00 mg144.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg31.00 mg
0 87
👆🏻

Water Content

82.20 g79.11 g
0 95.23
👆🏻

Ash

0.50 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal74.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal74.00 kcal
12 354
👆🏻

Calories in Frozen Form

50.00 kcal71.42 kcal
0 354
👆🏻

Calories in Dried Form

268.00 kcal249.00 kcal
16 747
👆🏻

Calories in Canned Form

50.00 kcal69.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal65.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal360.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal450.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

Summer
Summer, Winter

Varieties

alabamensis, capuli , eximia and hirsuta
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

Color

Black
Green, Purple, Red

Inside Color

Maroon
Pink

Shape

Round
Conical

Texture

Fleshy
Fleshy

Taste

Sweet-Sour
Sweet

Origin

North America
Western Asia

Grows on

Bushes
Trees

Cultivation

Soil Type

-
Clay, Limestone, Loam, Sandy

Soil pH

5.5-85-7
3.5 10
👆🏻

Climatic Conditions

Cold
Dry, Warm

Facts

Facts about

  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
Turkey

Other Countries

Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

France
France

Top Exporter

Turkey
Turkey

Scientific Name

Botanical Name

Prunus Serotina
Ficus carica

Synonym

wild black cherry, rum cherry and mountain black cherry
Ficus Carica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Rosales
Rosales

Family

Rosaceae
Moraceae

Genus

Prunus
Ficus

Species

P. serotina
Ficus carica

Generic Group

Cherry
Mulberry

Compare Black cherry and Fig

It is important compare Black cherry and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Black cherry vs Fig comparison with the help of fruit comparison tool by fruitvs.com.