Black cherry

Fig

Black cherry vs Fig

Black cherry

Fig

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1 Benefits

1.1 Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

1.1.1 General Benefits

Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

Good conditioner, Regulates hair growth, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

1.5 Side Effects

High doses of black cherry bark can be poisonous and even fatal.

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

7.50 g19.20 g

1 79.18

2.2.1 Fiber

NA2.90 g

0 10.4

2.2.2 Sugar

NA16.30 g

0 63.35

2.3 Protein

0.40 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

225.60 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

NA0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.40 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

NA0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

NA2.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.11 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA4.70 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA9.00 mcg

0 834

2.4.13 Choline

NA4.70 mg

0 14.2

2.5 Fat

0.20 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

143.00 mg232.00 mg

42 840

2.6.2 Iron

0.20 mg0.37 mg

0.06 9

2.6.3 Sodium

6.90 mg1.00 mg

0 1556

2.6.4 Calcium

11.80 mg35.00 mg

1 100

2.6.5 Magnesium

17.60 mg17.00 mg

0 92

2.6.6 Zinc

0.10 mg0.15 mg

0 2.7

2.6.7 Phosphorus

10.80 mg14.00 mg

0 113

2.6.8 Manganese

0.10 mg0.13 mg

0 3.3

2.6.9 Copper

0.10 mg0.07 mg

0 2

2.6.10 Selenium

0.60 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

26.00 mg0.00 mg

0 318

2.7.2 Omega 6s

27.00 mg144.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mg31.00 mg

0 87

2.9 Water Content

82.20 g79.11 g

0 95.23

2.10 Ash

0.50 g0.66 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcal74.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA71.42 kcal

0 187

3.5 Calories in Dried Form

NA249.00 kcal

32 747

3.6 Calories in Canned Form

NA69.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

NA65.00 kcal

17 461

3.7.2 Calories in Jam

NA360.00 kcal

49 420

3.7.3 Calories in Pie

NA450.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit

4.2 Season

Summer

Summer, Winter

4.3 Varieties

alabamensis, capuli , eximia and hirsuta

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

4.4 Seedless Variety

✔ ✘

4.5 Color

Black

Green, Purple, Red

4.6 Inside Color

Maroon

Pink

4.7 Shape

Round

Conical

4.8 Texture

Fleshy

4.9 Taste

Sweet-Sour

Sweet

4.10 Origin

North America

Western Asia

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Not Available

Clay, Limestone, Loam, Sandy

4.12.2 Soil pH

5.5-85-7

3.5 10

4.12.3 Climatic Conditions

Cold

Dry, Warm

5 Facts

5.1 Facts about

Black cherry is deciduous tree that belongs to the family of roses.
Some foods made from Black Cherry fruit include jelly and wine.
Inner bark of black cherry is used in the manufacture of cough syrup.

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

5.3.2 Other Countries

Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

5.3.3 Top Importer

France

5.3.4 Top Exporter

Turkey

6 Scientific Name

6.1 Botanical Name

Prunus Serotina

Ficus carica

6.2 Synonym

wild black cherry, rum cherry and mountain black cherry

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Alismidae

7.7 Order

Rosales

7.8 Family

Rosaceae

Moraceae

7.9 Genus

Prunus

Ficus

7.10 Species

P. serotina

Ficus carica

7.11 Generic Group

Cherry

Mulberry

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Compare Black cherry and Fig

It is important compare Black cherry and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Black cherry vs Fig comparison with the help of fruit comparison tool by fruitvs.com.