Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Vomiting
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
Allergic reaction
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Health Benefits of Blueberry and Plum
Do you know the health benefits of Blueberry and Plum? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Blueberry and Plum benefits & include them in your regular diet.
Blueberry Benefits are as follows: heart care, increases metabolic rate, prevents constipation, anti depressant and cancer prevention.
Plum Benefits are as follows: heart care, increase in haemoglobin, prevents diabetes, cures gastro-intestinal troubles and cancer prevention.
Blueberry and Plum are also known for their hair and skin benefits. Skin Benefits of Blueberry are: anti-aging benefits, reduces wrinkles, skin rejuvenation, skin revitalization, treatment of acne and treatment of dark spots while the skin benefits of Plum are: anti-aging benefits, brightens and lightens complexion, reduces wrinkles, skin revitalization and treatment of dark spots. Hair Benefits of Blueberry are : promotes longer and healthier hair and regulates hair growth and that of Plum are prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Depending on Blueberry and Plum benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.