Plum vs Green Bell Pepper Nutrition

Plum

Green Bell Pepper

Green Bell Pepper vs Plum Nutrition

Nutrition

Serving Size

100 g

Carbs

11.42 g

99+

4.64 g

99+

Fiber

1.40 g

1.80 g

Sugar

9.92 g

2.40 g

99+

Protein

0.70 g

99+

0.86 g

Protein to Carb Ratio

0.06

0.20

Vitamins

Vitamin A (Retinol)

17.00 mcg

18.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.06 mg

Vitamin B2 (Riboflavin)

0.03 mg

Vitamin B3 (Niacin)

0.42 mg

0.48 mg

Vitamin B5 (Pantothenic Acid)

0.14 mg

99+

0.10 mg

99+

Vitamin B6 (Pyridoxin)

0.03 mg

99+

0.22 mg

Vitamin B9 (Folic acid)

5.00 mcg

10.00 mcg

Vitamin C (Ascorbic Acid)

9.50 mg

99+

80.40 mg

Vitamin E (Tocopherole)

0.26 mg

0.37 mg

Vitamin K (Phyllochinone)

6.40 mcg

7.40 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

73.00 mcg

341.00 mcg

Choline

1.90 mg

5.50 mg

Fat

0.28 g

0.17 g

Minerals

Potassium

157.00 mg

99+

175.00 mg

99+

Iron

0.17 mg

99+

0.34 mg

Sodium

0.00 mg

3.00 mg

Calcium

6.00 mg

10.00 mg

Magnesium

7.00 mg

10.00 mg

Zinc

0.10 mg

0.13 mg

Phosphorus

16.00 mg

20.00 mg

Manganese

0.05 mg

99+

0.12 mg

Copper

0.06 mg

0.07 mg

Selenium

0.00 mcg

Fatty Acids

Omega 3s

0.00 mg

8.00 mg

Omega 6s

44.00 mg

54.00 mg

Sterol

Phytosterol

7.00 mg

9.00 mg

Water Content

87.02 g

93.90 g

Ash

0.40 g

Calories >>

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Compare Low Calorie Fruits

Carbs in Plum and Green Bell Pepper

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Plum vs Green Bell Pepper Nutrition will help you choose the best fruit among the two. Carbs in Plum and Green Bell Pepper are 11.42 g and 4.64 g respectively. The protein content of Plum and Green Bell Pepper is 0.70 g and 0.86 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Plum is 0.06 and in Green Bell Pepper, it is 0.20. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.