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Boysenberry vs Bilberry


Bilberry vs Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease   
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   

General Benefits
Boosts immune system, Digestive aid, Improves eye vision   
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Nourishes skin, Protects against skin damage   

Hair Benefits
Protects hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
NA   
Not Available   

Side Effects
Decrease in blood sugar levels   
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
11.50 g   
99+

Fiber
5.30 g   
9
2.80 g   
22

Sugar
6.90 g   
99+
0.00 g   
99+

Protein
1.10 g   
21
0.70 g   
99+

Protein to Carb Ratio
0.09   
16
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
1.08 mcg   
35

Vitamin B1 (Thiamin)
0.05 mg   
19
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.03 mg   
30

Vitamin B3 (Niacin)
0.77 mg   
14
0.58 mg   
28

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.16 mg   
38

Vitamin B6 (Pyridoxin)
0.06 mg   
31
0.06 mg   
29

Vitamin B9 (Folic acid)
63.00 mcg   
2
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
3.10 mg   
99+
44.00 mg   
18

Vitamin E (Tocopherole)
0.87 mg   
12
0.00 mg   
99+

Vitamin K (Phyllochinone)
7.80 mcg   
10
4.00 mcg   
18

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
0.00 mcg   
36

Choline
10.20 mg   
6
0.00 mg   
32

Fat
0.26 g   
30
0.50 g   
18

Minerals
  
  

Potassium
139.00 mg   
99+
103.00 mg   
99+

Iron
0.85 mg   
15
0.80 mg   
16

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
27.00 mg   
16
15.00 mg   
26

Magnesium
16.00 mg   
18
7.00 mg   
28

Zinc
0.22 mg   
13
0.10 mg   
23

Phosphorus
27.00 mg   
19
9.00 mg   
39

Manganese
0.55 mg   
7
3.30 mg   
1

Copper
0.08 mg   
29
0.11 mg   
19

Selenium
0.20 mcg   
15
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
50.00 mg   
15
Not Available   

Omega 6s
98.00 mg   
19
Not Available   

Sterol
  
  

Water Content
85.90 g   
34
0.20 g   
99+

Ash
0.54 g   
22
87.10 g   
1

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
44.00 kcal   
29

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
75.00 kcal   
14

Calories in Jam
250.00 kcal   
19
164.00 kcal   
32

Calories in Pie
300.00 kcal   
18
293.00 kcal   
21

Characteristics

Type
Berry   
Berry   

Season
Spring, Summer   
Summer   

Varieties
Thorn and Thornless   
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   

Seedless Variety
No   
No   

Color
Black, Purple, Purplish black   
Dark purple   

Inside Color
Magenta   
Light Green   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
NA   
Sweet   

Origin
America   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Moist, Well-aerated   

Soil pH
5.8-6.5   
4.5-5.5   

Climatic Conditions
NA   
Cold   

Facts

Facts about
NA   
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Japan   

Other Countries
NA   
Denmark, Finland, Iceland, Sweden   

Top Importer
China   
United States of America   

Top Exporter
New Zealand   
Chile   

Scientific Name

Botanical Name
Rubus ursinus x idaeus   
Vaccinium myrtillus   

Synonym
Not Available   
blaeberry, whinberry, European blueberry, whortleberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Rosaceae   
Ericaceae   

Genus
Rubus   
Vaccinium   

Species
R. ursinus x idaeus   
Vaccinium myrtillus   

Generic Group
Rose   
Heath   

Summary >>
<< Classification

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Compare Boysenberry and Bilberry

It is important compare Boysenberry and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: not available. Get sorted Boysenberry vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.

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