Bilberry vs Salmonberry Nutrition

Bilberry

Salmonberry

Salmonberry vs Bilberry Nutrition

Nutrition

Serving Size

100 g

Carbs

11.50 g

99+

10.10 g

99+

Fiber

2.80 g

1.90 g

Sugar

0.00 g

99+

3.70 g

99+

Protein

0.70 g

99+

0.90 g

Protein to Carb Ratio

0.06

0.09

Vitamins

Vitamin A (Retinol)

1.08 mcg

50.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.06 mg

Vitamin B3 (Niacin)

0.58 mg

0.47 mg

Vitamin B5 (Pantothenic Acid)

0.16 mg

0.17 mg

Vitamin B6 (Pyridoxin)

0.06 mg

0.08 mg

Vitamin B9 (Folic acid)

6.00 mcg

17.00 mcg

Vitamin C (Ascorbic Acid)

44.00 mg

9.20 mg

99+

Vitamin E (Tocopherole)

0.00 mg

99+

1.61 mg

Vitamin K (Phyllochinone)

4.00 mcg

14.80 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

Not Available

Choline

0.00 mg

Not Available

Fat

0.50 g

0.33 g

Minerals

Potassium

103.00 mg

99+

110.00 mg

99+

Iron

0.80 mg

0.40 mg

Sodium

3.00 mg

14.00 mg

Calcium

15.00 mg

13.00 mg

Magnesium

7.00 mg

15.00 mg

Zinc

0.10 mg

0.28 mg

Phosphorus

9.00 mg

27.00 mg

Manganese

3.30 mg

1.10 mg

Copper

0.11 mg

0.03 mg

99+

Selenium

0.00 mcg

Not Available

Fatty Acids

Omega 3s

Not Available

0.00 mg

Omega 6s

Not Available

0.00 mg

99+

Sterol

Water Content

0.20 g

99+

88.21 g

Ash

87.10 g

0.56 g

Calories >>

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Carbs in Bilberry and Salmonberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Bilberry vs Salmonberry Nutrition will help you choose the best fruit among the two. Carbs in Bilberry and Salmonberry are 11.50 g and 10.10 g respectively. The protein content of Bilberry and Salmonberry is 0.70 g and 0.90 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Bilberry is 0.06 and in Salmonberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.