Boysenberry vs Black cherry
Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease
General Benefits
Boosts immune system, Digestive aid, Improves eye vision
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne
Hair Benefits
Protects hair
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair
Allergy
Allergy Symptoms
NA
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing
Side Effects
Decrease in blood sugar levels
High doses of black cherry bark can be poisonous and even fatal.
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Not Available
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g
39
7.50 g
99+
Fiber
5.30 g
9
Not Available
Sugar
6.90 g
99+
Not Available
Protein
1.10 g
21
0.40 g
99+
Protein to Carb Ratio
0.09
16
0.05
22
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
225.60 mcg
3
Vitamin B1 (Thiamin)
0.05 mg
19
Not Available
Vitamin B2 (Riboflavin)
0.04 mg
25
0.10 mg
10
Vitamin B3 (Niacin)
0.77 mg
14
0.40 mg
36
Vitamin B5 (Pantothenic Acid)
0.25 mg
21
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.06 mg
31
Not Available
Vitamin B9 (Folic acid)
63.00 mcg
2
Not Available
Vitamin C (Ascorbic Acid)
3.10 mg
99+
Not Available
Vitamin E (Tocopherole)
0.87 mg
12
Not Available
Vitamin K (Phyllochinone)
7.80 mcg
10
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
118.00 mcg
12
Not Available
Choline
10.20 mg
6
Not Available
Fat
0.26 g
30
0.20 g
33
Minerals
Potassium
139.00 mg
99+
143.00 mg
99+
Iron
0.85 mg
15
0.20 mg
99+
Sodium
1.00 mg
20
6.90 mg
13
Calcium
27.00 mg
16
11.80 mg
30
Magnesium
16.00 mg
18
17.60 mg
16
Zinc
0.22 mg
13
0.10 mg
23
Phosphorus
27.00 mg
19
10.80 mg
36
Manganese
0.55 mg
7
0.10 mg
31
Copper
0.08 mg
29
0.10 mg
22
Selenium
0.20 mcg
15
0.60 mcg
10
Fatty Acids
Omega 3s
50.00 mg
15
26.00 mg
23
Omega 6s
98.00 mg
19
27.00 mg
99+
Sterol
Phytosterol
Not Available
12.00 mg
7
Water Content
85.90 g
34
82.20 g
99+
Ash
0.54 g
22
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
50.00 kcal
24
63.00 kcal
16
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
40.00 kcal
35
Not Available
Calories in Jam
250.00 kcal
19
Not Available
Calories in Pie
300.00 kcal
18
Not Available
Characteristics
Type
Berry
Berry
Season
Spring, Summer
Summer
Varieties
Thorn and Thornless
alabamensis, capuli , eximia and hirsuta
Seedless Variety
No
Yes
Color
Black, Purple, Purplish black
Black
Inside Color
Magenta
Maroon
Shape
Round
Round
Texture
Juicy
Fleshy
Taste
NA
Sweet-Sour
Origin
America
North America
Grows on
Trees
Bushes
Cultivation
Soil Type
NA
Not Available
Soil pH
5.8-6.5
5.5-8
Climatic Conditions
NA
Cold
Facts
Facts about
NA
- Black cherry is deciduous tree that belongs to the family of roses.
- Some foods made from Black Cherry fruit include jelly and wine.
- Inner bark of black cherry is used in the manufacture of cough syrup.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
NA
Turkey
Other Countries
NA
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Top Importer
China
France
Top Exporter
New Zealand
Turkey
Scientific Name
Botanical Name
Rubus ursinus x idaeus
Prunus Serotina
Synonym
Not Available
wild black cherry, rum cherry and mountain black cherry
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Rubus
Prunus
Species
R. ursinus x idaeus
P. serotina
Generic Group
Rose
Cherry
Compare Boysenberry and Black cherry
It is important compare Boysenberry and Black cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.
Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.
Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing. Get sorted Boysenberry vs Black cherry comparison with the help of fruit comparison tool by fruitvs.com.
