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Boysenberry vs Damson


Damson vs Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure   

General Benefits
Boosts immune system, Digestive aid, Improves eye vision   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   

Hair Benefits
Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Anaphylaxis, Vomiting   

Side Effects
Decrease in blood sugar levels   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
11.42 g   
99+

Fiber
5.30 g   
9
1.40 g   
32

Sugar
6.90 g   
99+
9.92 g   
22

Protein
1.10 g   
21
0.70 g   
99+

Protein to Carb Ratio
0.09   
16
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.05 mg   
19
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.03 mg   
33

Vitamin B3 (Niacin)
0.77 mg   
14
0.42 mg   
35

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
31
0.03 mg   
99+

Vitamin B9 (Folic acid)
63.00 mcg   
2
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
3.10 mg   
99+
9.50 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
0.26 mg   
26

Vitamin K (Phyllochinone)
7.80 mcg   
10
6.40 mcg   
12

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
73.00 mcg   
19

Choline
10.20 mg   
6
1.90 mg   
31

Fat
0.26 g   
30
0.28 g   
29

Minerals
  
  

Potassium
139.00 mg   
99+
157.00 mg   
99+

Iron
0.85 mg   
15
0.17 mg   
99+

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
27.00 mg   
16
6.00 mg   
39

Magnesium
16.00 mg   
18
7.00 mg   
28

Zinc
0.22 mg   
13
0.10 mg   
23

Phosphorus
27.00 mg   
19
16.00 mg   
29

Manganese
0.55 mg   
7
0.05 mg   
99+

Copper
0.08 mg   
29
0.06 mg   
39

Selenium
0.20 mcg   
15
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
50.00 mg   
15
0.00 mg   
38

Omega 6s
98.00 mg   
19
44.00 mg   
36

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
85.90 g   
34
87.02 g   
26

Ash
0.54 g   
22
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
46.00 kcal   
27

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
49.00 kcal   
16

Calories in Dried Form
Not Available   
240.00 kcal   
34

Calories in Canned Form
Not Available   
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
70.00 kcal   
17

Calories in Jam
250.00 kcal   
19
220.00 kcal   
24

Calories in Pie
300.00 kcal   
18
294.00 kcal   
20

Characteristics

Type
Berry   
Tree fruit   

Season
Spring, Summer   
Summer   

Varieties
Thorn and Thornless   
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace   

Seedless Variety
No   
No   

Color
Black, Purple, Purplish black   
Dark purple   

Inside Color
Magenta   
Yellow   

Shape
Round   
Oval   

Texture
Juicy   
Grainy   

Taste
NA   
Juicy, Sweet, Tart   

Origin
America   
Syria   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Clay, Loam, Moist, Sandy loam, Well-drained   

Soil pH
5.8-6.5   
5.5-6.5   

Climatic Conditions
NA   
Cold   

Facts

Facts about
NA   
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
United Kingdom   

Other Countries
NA   
Ireland, United States of America   

Top Importer
China   
United States of America   

Top Exporter
New Zealand   
France   

Scientific Name

Botanical Name
Rubus ursinus x idaeus   
Prunus domestica subsp. insititia   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Rubus   
Prunus   

Species
R. ursinus x idaeus   
Prunus domestica subsp. insititia   

Generic Group
Rose   
Not Available   

Summary >>
<< Classification

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Compare Boysenberry and Damson

It is important compare Boysenberry and Damson as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Boysenberry vs Damson comparison with the help of fruit comparison tool by fruitvs.com.

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