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Boysenberry vs Elderberry


Elderberry vs Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  
Cancer prevention, Heart care  

General Benefits
Boosts immune system, Digestive aid, Improves eye vision  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Skin rejuvenation  

Hair Benefits
Protects hair  
Promotes longer and healthier hair  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Asthma, Sneezing, Sore throat  

Side Effects
Decrease in blood sugar levels  
Diarrhoea, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
18.40 g  
16

Fiber
5.30 g  
9
7.00 g  
4

Sugar
6.90 g  
99+
7.00 g  
99+

Protein
1.10 g  
21
0.66 g  
99+

Protein to Carb Ratio
0.09  
16
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
30.00 mcg  
19

Vitamin B1 (Thiamin)
0.05 mg  
19
0.07 mg  
11

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.06 mg  
16

Vitamin B3 (Niacin)
0.77 mg  
14
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.25 mg  
24
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
31
0.23 mg  
6

Vitamin B9 (Folic acid)
63.00 mcg  
2
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
3.10 mg  
99+
36.00 mg  
23

Vitamin E (Tocopherole)
0.87 mg  
14
2.32 mg  
2

Vitamin K (Phyllochinone)
7.80 mcg  
10
0.60 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
0.00 mcg  
40

Choline
10.20 mg  
7
0.00 mg  
39

Fat
0.26 g  
30
0.50 g  
18

Minerals
  
  

Potassium
139.00 mg  
99+
280.00 mg  
21

Iron
0.85 mg  
15
1.60 mg  
8

Sodium
1.00 mg  
20
6.00 mg  
14

Calcium
27.00 mg  
16
38.00 mg  
9

Magnesium
16.00 mg  
18
5.00 mg  
30

Zinc
0.22 mg  
13
0.11 mg  
22

Phosphorus
27.00 mg  
19
39.00 mg  
9

Manganese
0.55 mg  
8
0.50 mg  
9

Copper
0.08 mg  
29
0.06 mg  
36

Selenium
0.20 mcg  
15
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
50.00 mg  
16
85.00 mg  
9

Omega 6s
98.00 mg  
19
162.00 mg  
12

Sterol
  
  

Phytosterol
15.00 mg  
13
22.00 mg  
8

Water Content
85.90 g  
36
79.80 g  
99+

Ash
0.54 g  
23
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
73.00 kcal  
18

Calories in Fresh Fruit without Peel
43.00 kcal  
36
73.00 kcal  
17

Calories in Frozen Form
50.00 kcal  
30
73.00 kcal  
16

Calories in Dried Form
275.00 kcal  
31
340.00 kcal  
16

Calories in Canned Form
50.00 kcal  
35
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
200.00 kcal  
4

Calories in Jam
250.00 kcal  
19
280.00 kcal  
12

Calories in Pie
300.00 kcal  
20
310.00 kcal  
18

Characteristics

Type
Berry  
Berry  

Season
Spring, Summer  
Autumn  

Varieties
Thorn and Thornless  
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York  

Seedless Variety
No  
No  

Color
Black, Purple, Purplish black  
Black, Red  

Inside Color
Magenta  
Magenta  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
-  
Juicy, Sweet  

Origin
America  
Europe  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Sandy, Well-drained  

Soil pH
5.8-6.5  
5.5-6.5  

Climatic Conditions
-  
Warm to hot climate  

Facts

Facts about
Boysenberries are a cross between raspberries, blackberries, and loganberries.  
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
United States of America  

Other Countries
-  
Colombia, India, Mexico  

Top Importer
China  
-  

Top Exporter
New Zealand  
-  

Scientific Name

Botanical Name
Rubus ursinus x idaeus  
Sambucus nigra  

Synonym
Rubus Ursinus x Rubus Idaeus  
Sambucus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Rosales  
Dipsacales  

Family
Rosaceae  
Adoxaceae  

Genus
Rubus  
Sambucus  

Species
R. ursinus x idaeus  
S. nigra  

Generic Group
Rose  
Moschatel  

Summary >>
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Compare Boysenberry and Elderberry

It is important compare Boysenberry and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, asthma, sneezing and sore throat. Get sorted Boysenberry vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.

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