Boysenberry

Gojiberry

Boysenberry vs Gojiberry

Boysenberry

Gojiberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

General Benefits

Boosts immune system, Digestive aid, Improves eye vision

Boosts immune system, Digestive aid

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Protects hair

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

Decrease in blood sugar levels

May interact with some drugs

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

12.20 g69.21 g

1 79.18

👆🏻

Fiber

5.30 g8.00 g

0 10.4

👆🏻

Sugar

6.90 g13.00 g

0 63.35

👆🏻

Protein

1.10 g14.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg1.30 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg0.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

63.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.10 mg19.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg0.00 mcg

0 834

👆🏻

Choline

10.20 mg0.00 mg

0 19.2

👆🏻

Fat

0.26 g1.00 g

0 33.49

👆🏻

Minerals

Potassium

139.00 mg840.00 mg

42 840

👆🏻

Iron

0.85 mg9.00 mg

0.06 9

👆🏻

Sodium

1.00 mg24.00 mg

0 1556

👆🏻

Calcium

27.00 mg100.00 mg

1 100

👆🏻

Magnesium

16.00 mg0.00 mg

0 92

👆🏻

Zinc

0.22 mg2.70 mg

0 2.7

👆🏻

Phosphorus

27.00 mg0.00 mg

0 113

👆🏻

Manganese

0.55 mg0.00 mg

0 3.3

👆🏻

Copper

0.08 mg2.00 mg

0 2

👆🏻

Selenium

0.20 mcg63.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

50.00 mg0.00 mg

0 318

👆🏻

Omega 6s

98.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg0.00 mg

0 87

👆🏻

Water Content

85.90 g0.00 g

0 95.23

👆🏻

Ash

0.54 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal32.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal81.00 kcal

12 354

👆🏻

Calories in Frozen Form

50.00 kcal90.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal32.00 kcal

16 747

👆🏻

Calories in Canned Form

50.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal180.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Spring, Summer

Autumn

Varieties

Thorn and Thornless

No Types

Seedless Variety

✔ ✘

Color

Black, Purple, Purplish black

Scarlet red

Inside Color

Magenta

Orange

Shape

Round

Oval

Texture

Juicy

Tough

Taste

Slightly bitter, Tart

Origin

America

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

5.8-6.56.8-8.1

3.5 10

👆🏻

Climatic Conditions

Cold, Hot

Facts

Facts about

Boysenberries are a cross between raspberries, blackberries, and loganberries.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Canada, France, India, United States of America

Top Importer

China

United States of America

Top Exporter

New Zealand

China

Scientific Name

Botanical Name

Rubus ursinus x idaeus

Lycium barbarum

Synonym

Rubus Ursinus x Rubus Idaeus

Wolfberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Solanales

Family

Rosaceae

Solanaceae

Genus

Rubus

Lycium

Species

R. ursinus x idaeus

L. barbarum

Generic Group

Rose

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Compare Boysenberry and Gojiberry

It is important compare Boysenberry and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Boysenberry vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.