Boysenberry

Green Kiwi

Boysenberry vs Green Kiwi

Boysenberry

Green Kiwi

Add ⊕

1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

1.1.1 General Benefits

Boosts immune system, Digestive aid, Improves eye vision

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Decrease in blood sugar levels

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.20 g14.66 g

1 79.18

2.2.1 Fiber

5.30 g3.00 g

0 10.4

2.2.2 Sugar

6.90 g8.99 g

0 63.35

2.3 Protein

1.10 g1.14 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg4.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.77 mg0.34 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.25 mg0.18 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

63.00 mcg25.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.10 mg92.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mg1.46 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 mcg40.30 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

118.00 mcg122.00 mcg

0 834

2.4.13 Choline

10.20 mg7.80 mg

0 14.2

2.5 Fat

0.26 g0.52 g

0 33.49

2.6 Minerals

2.6.1 Potassium

139.00 mg312.00 mg

42 840

2.6.2 Iron

0.85 mg0.31 mg

0.06 9

2.6.3 Sodium

1.00 mg3.00 mg

0 1556

2.6.4 Calcium

27.00 mg34.00 mg

1 100

2.6.5 Magnesium

16.00 mg17.00 mg

0 92

2.6.6 Zinc

0.22 mg0.14 mg

0 2.7

2.6.7 Phosphorus

27.00 mg34.00 mg

0 113

2.6.8 Manganese

0.55 mg0.10 mg

0 3.3

2.6.9 Copper

0.08 mg0.13 mg

0 2

2.6.10 Selenium

0.20 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

50.00 mg42.00 mg

0 318

2.7.2 Omega 6s

98.00 mg246.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

85.90 g83.07 g

0 95.23

2.10 Ash

0.54 g0.61 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

50.00 kcal61.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA352.00 kcal

32 747

3.6 Calories in Canned Form

NA105.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal245.00 kcal

49 420

3.7.3 Calories in Pie

300.00 kcal345.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tropical

4.2 Season

Spring, Summer

Spring, Summer, Winter

4.3 Varieties

Thorn and Thornless

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Purple, Purplish black

Brown, Green

4.6 Inside Color

Magenta

Green

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Succulent

4.9 Taste

Sour-Sweet, Tangy

4.10 Origin

America

China

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Well-drained

4.12.2 Soil pH

5.8-6.55.5-7

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

5 Facts

5.1 Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Italy

5.3.2 Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

5.3.3 Top Importer

China

United States of America

5.3.4 Top Exporter

New Zealand

6 Scientific Name

6.1 Botanical Name

Rubus ursinus x idaeus

Actinidia deliciosa

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Rosales

Ericales

7.8 Family

Rosaceae

Actinidiaceae

7.9 Genus

Rubus

Actinidia

7.10 Species

R. ursinus x idaeus

A. deliciosa

7.11 Generic Group

Rose

Kiwi

Compare Low Calorie Fruits » More

Boysenberry and Miracle fruit

Boysenberry and Ugli fruit

Boysenberry and Purple Mangosteen

» More

More Compare Low Calorie Fruits

Compare Boysenberry and Green Kiwi

It is important compare Boysenberry and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Boysenberry vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.