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Boysenberry
Boysenberry

Watermelon
Watermelon



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Boysenberry vs Watermelon Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
12.20 g7.55 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
5.30 g0.40 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
6.90 g6.20 g
Bilberry Nutrition
0 63.35
1.3 Protein
1.10 g0.61 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.090.08
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
3.00 mcg28.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.05 mg0.03 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.02 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.77 mg0.18 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.25 mg0.22 mg
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.05 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
63.00 mcg3.00 mcg
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
3.10 mg8.10 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.87 mg0.05 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
7.80 mcg0.10 mcg
Orange Nutrition
0 40.3
1.4.11 Lycopene
0.00 mcg4,532.00 mcg
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
118.00 mcg8.00 mcg
Pineapple Nutrition
0 834
1.4.13 Choline
10.20 mg4.10 mg
Gojiberry Nutrition
0 14.2
1.5 Fat
0.26 g0.15 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
139.00 mg112.00 mg
Olive Nutrition
42 840
1.6.2 Iron
0.85 mg0.24 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
1.00 mg1.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
27.00 mg7.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
16.00 mg10.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.22 mg0.10 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
27.00 mg11.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.55 mg0.04 mg
Apple Nutrition
0 3.3
1.6.9 Copper
0.08 mg0.04 mg
Apple Nutrition
0 2
1.6.10 Selenium
0.20 mcg0.40 mcg
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
50.00 mg0.00 mg
Apple
0 318
1.7.2 Omega 6s
98.00 mg50.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
NA2.00 mg
Jambul Nutrition
0 87
1.9 Water Content
85.90 g91.45 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.54 g0.25 g
Gojiberry Nutrition
0 87.1

Carbs in Boysenberry and Watermelon

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Boysenberry vs Watermelon Nutrition will help you choose the best fruit among the two. Carbs in Boysenberry and Watermelon are 12.20 g and 7.55 g respectively. The protein content of Boysenberry and Watermelon is 1.10 g and 0.61 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Boysenberry is 0.09 and in Watermelon, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.