Calories in Elderberry and Grape

Elderberry and Grape Calorie Comparison

Fruits are the known sources of calories but different fruits have different calorie content. If you are concerned about your daily calorie intake, then Elderberry and Grape calorie comparison tool can help you make a better choice. Calories in Elderberry and Grape play a vital role in Elderberry vs Grape Nutrition.

The amount of Calories in various forms of Grape is given below:

• Fresh Fruit with Peel - 73.00 kcal
• Fresh Fruit without Peel - Not Available
• Frozen Fruit - Not Available
• Dried Fruit - 340.00 kcal
• Canned (Light Syrup, Unheated) Form - Not Available

The amount of Calories in different forms of Grape are:

• Fresh Fruit with Peel - 69.00 kcal

• Fresh Fruit without Peel - Not Available
• Frozen Fruit - 104.00 kcal
• Dried Fruit - 250.00 kcal
• Canned (Light Syrup, Unheated) Form - 76.00 kcal