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Cherimoya and Tamarillo


Tamarillo and Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate  
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Protects skin from oxidative stress  

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  
Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction, Possibly unsafe during pregnancy  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
17.71 g  
18
3.80 g  
99+

Fiber
3.00 g  
21
3.30 g  
19

Sugar
12.87 g  
17
1.00 g  
99+

Protein
1.57 g  
14
2.00 g  
10

Protein to Carb Ratio
0.09  
16
0.52  
1

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
1.48 mcg  
36

Vitamin B1 (Thiamin)
0.10 mg  
6
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.13 mg  
5
0.00 mg  
99+

Vitamin B3 (Niacin)
0.64 mg  
21
0.27 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.35 mg  
12
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.26 mg  
5
0.20 mg  
8

Vitamin B9 (Folic acid)
23.00 mcg  
11
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
12.60 mg  
99+
29.80 mg  
29

Vitamin E (Tocopherole)
0.27 mg  
29
2.09 mg  
4

Vitamin K (Phyllochinone)
0.70 mcg  
35
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
6.00 mcg  
38
0.00 mcg  
40

Choline
7.20 mg  
17
0.00 mg  
39

Fat
0.68 g  
11
0.36 g  
24

Minerals
  
  

Potassium
287.00 mg  
20
321.00 mg  
16

Iron
0.27 mg  
38
0.57 mg  
22

Sodium
7.00 mg  
12
1.44 mg  
19

Calcium
10.00 mg  
35
10.70 mg  
34

Magnesium
17.00 mg  
17
20.60 mg  
13

Zinc
0.16 mg  
17
0.15 mg  
18

Phosphorus
26.00 mg  
20
38.90 mg  
10

Manganese
0.09 mg  
37
0.11 mg  
33

Copper
0.07 mg  
33
0.05 mg  
40

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
318.00 mg  
1
0.00 mg  
99+

Omega 6s
56.00 mg  
30
0.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
0.00 mg  
26

Water Content
79.39 g  
99+
84.00 g  
99+

Ash
0.65 g  
19
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
75.00 kcal  
16
31.00 kcal  
99+

Calories in Fresh Fruit without Peel
75.00 kcal  
15
31.00 kcal  
99+

Calories in Frozen Form
75.00 kcal  
15
31.00 kcal  
99+

Calories in Dried Form
350.00 kcal  
13
36.00 kcal  
99+

Calories in Canned Form
75.00 kcal  
20
80.00 kcal  
17

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
72.00 kcal  
16

Calories in Jam
250.00 kcal  
19
195.00 kcal  
27

Calories in Pie
350.00 kcal  
11
180.00 kcal  
99+

Characteristics

Type
Tropical  
Fruit vegetable  

Season
Autumn, Spring, Winter  
All seasons  

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  

Seedless Variety
No  
No  

Color
Green, Yellow  
Orange, Red, Yellow  

Inside Color
White  
Creamy Yellow  

Shape
Conical  
Round  

Texture
Fleshy  
Fleshy  

Taste
Sweet  
Tangy, Tart  

Origin
Ecuador  
South Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Sandy loam, Well-drained  

Soil pH
6.5-7.6  
5.8-7  

Climatic Conditions
Warm  
Rainfall, Warm  

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
New Zealand  

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  
Australia, Chile, Colombia, Malaysia, Peru, Philippines  

Top Importer
United States of America  
United States of America  

Top Exporter
Spain  
New Zealand  

Scientific Name

Botanical Name
Annona cherimola  
Solanum betaceum  

Synonym
Annona cherimola  
tree tomato, genus Cyphomandra, Cyphomandra  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Asteridae  

Order
Magnoliales  
Solanales  

Family
Annonaceae  
Solanaceae  

Genus
Annona  
Solanum  

Species
A. cherimola  
Solanum betaceum  

Generic Group
-  
Nightshade  

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Difference Between Cherimoya and Tamarillo

We might think that Cherimoya and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cherimoya and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Cherimoya and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Cherimoya and Tamarillo with peel is 75.00 kcal and 31.00 kcal and the amount of calories without peel is 75.00 kcal and 31.00 kcal respectively. Thus, Cherimoya and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cherimoya and Tamarillo is Magnoliales and Solanales respectively. Cherimoya belongs to Annonaceae family and Tamarillo belongs to Solanaceae family. Cherimoya belongs to Annona genus of A. cherimola species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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