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Cherimoya vs Avocado


Avocado vs Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate  
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face  
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing  

Side Effects
Allergic reaction, Possibly unsafe during pregnancy  
Allergic reaction, Hypersensitivity, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
17.71 g  
18
1.00 g  
99+

Fiber
3.00 g  
21
6.70 g  
5

Sugar
12.87 g  
17
0.70 g  
99+

Protein
1.57 g  
14
2.00 g  
10

Protein to Carb Ratio
0.09  
16
0.24  
4

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
7.00 mcg  
31

Vitamin B1 (Thiamin)
0.10 mg  
6
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.13 mg  
5
0.10 mg  
10

Vitamin B3 (Niacin)
0.64 mg  
21
1.70 mg  
3

Vitamin B5 (Pantothenic Acid)
0.35 mg  
12
1.40 mg  
1

Vitamin B6 (Pyridoxin)
0.26 mg  
5
0.30 mg  
4

Vitamin B9 (Folic acid)
23.00 mcg  
11
81.00 mcg  
1

Vitamin C (Ascorbic Acid)
12.60 mg  
99+
10.00 mg  
99+

Vitamin E (Tocopherole)
0.27 mg  
29
2.10 mg  
3

Vitamin K (Phyllochinone)
0.70 mcg  
35
21.00 mcg  
2

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
6.00 mcg  
38
271.00 mcg  
5

Choline
7.20 mg  
17
14.20 mg  
2

Fat
0.68 g  
11
14.70 g  
3

Minerals
  
  

Potassium
287.00 mg  
20
485.00 mg  
7

Iron
0.27 mg  
38
0.50 mg  
24

Sodium
7.00 mg  
12
7.00 mg  
12

Calcium
10.00 mg  
35
12.00 mg  
30

Magnesium
17.00 mg  
17
29.00 mg  
6

Zinc
0.16 mg  
17
0.60 mg  
4

Phosphorus
26.00 mg  
20
52.00 mg  
6

Manganese
0.09 mg  
37
0.10 mg  
35

Copper
0.07 mg  
33
0.20 mg  
8

Selenium
0.60 mcg  
10
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
318.00 mg  
1
236.00 mg  
2

Omega 6s
56.00 mg  
30
1,689.00 mg  
1

Sterol
  
  

Phytosterol
24.00 mg  
6
87.00 mg  
1

Water Content
79.39 g  
99+
73.20 g  
99+

Ash
0.65 g  
19
1.60 g  
4

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
75.00 kcal  
16
160.00 kcal  
5

Calories in Fresh Fruit without Peel
75.00 kcal  
15
160.00 kcal  
5

Calories in Frozen Form
75.00 kcal  
15
172.40 kcal  
5

Calories in Dried Form
350.00 kcal  
13
686.40 kcal  
2

Calories in Canned Form
75.00 kcal  
20
-  

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
306.00 kcal  
2

Calories in Jam
250.00 kcal  
19
222.00 kcal  
23

Calories in Pie
350.00 kcal  
11
288.00 kcal  
25

Characteristics

Type
Tropical  
Berry, Tree fruit, Tropical  

Season
Autumn, Spring, Winter  
Summer  

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano  

Seedless Variety
No  
No  

Color
Green, Yellow  
Dark green  

Inside Color
White  
White  

Shape
Conical  
Oval  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Buttery  

Origin
Ecuador  
Mexico, Central America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Decomposed Granite, Limestone, Sandy loam, Well-aerated  

Soil pH
6.5-7.6  
6-6.5  

Climatic Conditions
Warm  
Humid, Without frosts  

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
Mexico  

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Spain  
Mexico  

Scientific Name

Botanical Name
Annona cherimola  
Persea Americana  

Synonym
Annona cherimola  
Persea Gratissima  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Magnollidae  

Order
Magnoliales  
Laurales  

Family
Annonaceae  
Lauraceae  

Genus
Annona  
Persea  

Species
A. cherimola  
P. Americana  

Generic Group
-  
Laurel  

Summary >>
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Compare Cherimoya and Avocado

It is important compare Cherimoya and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, skin rash and swelling of face and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Cherimoya vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.

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