Cherimoya

Blackcurrant

Cherimoya vs Blackcurrant

Cherimoya

Blackcurrant

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Benefits

Health Benefits

Cancer prevention, Heart care, Regulation of heart rate

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Skin rash, Swelling of face

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Side Effects

Allergic reaction, Possibly unsafe during pregnancy

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

17.71 g15.40 g

1 79.18

👆🏻

Fiber

3.00 g3.40 g

0 10.4

👆🏻

Sugar

12.87 g7.40 g

0 63.35

👆🏻

Protein

1.57 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg12.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.64 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.35 mg0.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.26 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

23.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

12.60 mg181.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.27 mg1.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg14.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

6.00 mcg15.00 mcg

0 834

👆🏻

Choline

7.20 mg0.00 mg

0 19.2

👆🏻

Fat

0.68 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

287.00 mg322.00 mg

42 840

👆🏻

Iron

0.27 mg1.54 mg

0.06 9

👆🏻

Sodium

7.00 mg2.00 mg

0 1556

👆🏻

Calcium

10.00 mg55.00 mg

1 100

👆🏻

Magnesium

17.00 mg24.00 mg

0 92

👆🏻

Zinc

0.16 mg0.27 mg

0 2.7

👆🏻

Phosphorus

26.00 mg59.00 mg

0 113

👆🏻

Manganese

0.09 mg0.26 mg

0 3.3

👆🏻

Copper

0.07 mg0.09 mg

0 2

👆🏻

Selenium

0.60 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

318.00 mg72.00 mg

0 318

👆🏻

Omega 6s

56.00 mg107.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg12.00 mg

0 87

👆🏻

Water Content

79.39 g81.96 g

0 95.23

👆🏻

Ash

0.65 g0.86 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

75.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

75.00 kcal63.00 kcal

12 354

👆🏻

Calories in Frozen Form

75.00 kcal63.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

75.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

75.00 kcal108.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal183.00 kcal

49 420

👆🏻

Calories in Pie

350.00 kcal270.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry

Season

Autumn, Spring, Winter

Summer

Varieties

Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Seedless Variety

✔ ✘

Color

Green, Yellow

Black

Inside Color

White

Grey

Shape

Conical

Round

Texture

Fleshy

Juicy

Taste

Sweet

Tart

Origin

Ecuador

Asia, Europe

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Sandy loam, Well-drained

Soil pH

6.5-7.66-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Cold, Moist

Facts

Facts about

Cherimoya is also called as custard apple or chirimoya.
The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
The cherimoya is called as 'the tree of ice cream'.

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

Russia

Other Countries

Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America

New Zealand, Poland, United Kingdom, United States of America

Top Importer

United States of America

Top Exporter

Spain

Scientific Name

Botanical Name

Annona cherimola

Ribes nigrum

Synonym

Annona cherimola

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Rosidae

Order

Magnoliales

Saxifragales

Family

Annonaceae

Grossulariaceae

Genus

Annona

Ribes

Species

A. cherimola

R. nigrum

Generic Group

Saxifrage

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Compare Cherimoya and Blackcurrant

It is important compare Cherimoya and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, skin rash and swelling of face and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Cherimoya vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.