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Cherimoya vs Breadfruit


Breadfruit vs Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate   
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones   
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice   
Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face   
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction, Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
17.71 g   
18
27.12 g   
6

Fiber
3.00 g   
20
4.90 g   
11

Sugar
12.87 g   
12
11.00 g   
17

Protein
1.57 g   
14
1.07 g   
22

Protein to Carb Ratio
0.09   
16
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
22.00 mcg   
19

Vitamin B1 (Thiamin)
0.10 mg   
6
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.13 mg   
5
0.03 mg   
30

Vitamin B3 (Niacin)
0.64 mg   
21
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.35 mg   
10
0.46 mg   
5

Vitamin B6 (Pyridoxin)
0.26 mg   
5
0.10 mg   
15

Vitamin B9 (Folic acid)
23.00 mcg   
11
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
12.60 mg   
99+
29.00 mg   
31

Vitamin E (Tocopherole)
0.27 mg   
25
0.10 mg   
37

Vitamin K (Phyllochinone)
Not Available   
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
6.00 mcg   
34
22.00 mcg   
29

Choline
Not Available   
9.80 mg   
7

Fat
0.68 g   
11
0.23 g   
32

Minerals
  
  

Potassium
287.00 mg   
20
490.00 mg   
5

Iron
0.27 mg   
38
0.54 mg   
23

Sodium
7.00 mg   
12
2.00 mg   
18

Calcium
10.00 mg   
34
17.00 mg   
24

Magnesium
17.00 mg   
17
25.00 mg   
9

Zinc
0.16 mg   
17
0.12 mg   
21

Phosphorus
26.00 mg   
20
30.00 mg   
17

Manganese
0.09 mg   
33
0.06 mg   
99+

Copper
0.07 mg   
33
0.08 mg   
26

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
318.00 mg   
1
18.00 mg   
26

Omega 6s
56.00 mg   
29
48.00 mg   
34

Sterol
  
  

Water Content
79.39 g   
99+
70.65 g   
99+

Ash
0.65 g   
18
0.93 g   
10

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
75.00 kcal   
9
103.00 kcal   
4

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
300.00 kcal   
3

Calories in Pie
Not Available   
80.00 kcal   
99+

Characteristics

Type
Tropical   
Fruit vegetable, Tropical   

Season
Autumn, Spring, Winter   
All seasons   

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana   
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   

Seedless Variety
No   
No   

Color
Green, Yellow   
White, Yellow   

Inside Color
White   
White   

Shape
Conical   
Oval   

Texture
Fleshy   
Tough   

Taste
Sweet   
Bland   

Origin
Ecuador   
South Pacific   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Loam, Sand, Sandy loam, Well-drained   

Soil pH
6.5-7.6   
6-7.5   

Climatic Conditions
Warm   
Humid, Rainfall, Warm   

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
Jamaica   

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America   
Africa, India, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Spain   
Jamaica   

Scientific Name

Botanical Name
Annona cherimola   
Artocarpus altilis   

Synonym
Not Available   
Artocarpus communis or Artocarpus incisa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Magnollidae   

Order
Magnoliales   
Rosales   

Family
Annonaceae   
Moraceae   

Genus
Annona   
Artocarpus   

Species
A. cherimola   
A. altilis   

Generic Group
Not Available   
Mulberry   

Summary >>
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Compare Cherimoya and Breadfruit

It is important compare Cherimoya and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, skin rash and swelling of face and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Cherimoya vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.

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