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Cherimoya vs Breadfruit


Breadfruit vs Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate  
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  
Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face  
Hives, Inflammation of nose, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction, Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
17.71 g  
18
27.12 g  
6

Fiber
3.00 g  
21
4.90 g  
11

Sugar
12.87 g  
17
11.00 g  
24

Protein
1.57 g  
14
1.07 g  
22

Protein to Carb Ratio
0.09  
16
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
22.00 mcg  
21

Vitamin B1 (Thiamin)
0.10 mg  
6
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.13 mg  
5
0.03 mg  
30

Vitamin B3 (Niacin)
0.64 mg  
21
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.35 mg  
12
0.46 mg  
7

Vitamin B6 (Pyridoxin)
0.26 mg  
5
0.10 mg  
15

Vitamin B9 (Folic acid)
23.00 mcg  
11
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
12.60 mg  
99+
29.00 mg  
31

Vitamin E (Tocopherole)
0.27 mg  
29
0.10 mg  
99+

Vitamin K (Phyllochinone)
0.70 mcg  
35
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
6.00 mcg  
38
22.00 mcg  
32

Choline
7.20 mg  
17
9.80 mg  
9

Fat
0.68 g  
11
0.23 g  
32

Minerals
  
  

Potassium
287.00 mg  
20
490.00 mg  
5

Iron
0.27 mg  
38
0.54 mg  
23

Sodium
7.00 mg  
12
2.00 mg  
18

Calcium
10.00 mg  
35
17.00 mg  
25

Magnesium
17.00 mg  
17
25.00 mg  
9

Zinc
0.16 mg  
17
0.12 mg  
21

Phosphorus
26.00 mg  
20
30.00 mg  
17

Manganese
0.09 mg  
37
0.06 mg  
99+

Copper
0.07 mg  
33
0.08 mg  
26

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
318.00 mg  
1
18.00 mg  
28

Omega 6s
56.00 mg  
30
48.00 mg  
35

Sterol
  
  

Phytosterol
24.00 mg  
6
14.00 mg  
14

Water Content
79.39 g  
99+
70.65 g  
99+

Ash
0.65 g  
19
0.93 g  
10

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
75.00 kcal  
16
103.00 kcal  
9

Calories in Fresh Fruit without Peel
75.00 kcal  
15
103.00 kcal  
8

Calories in Frozen Form
75.00 kcal  
15
103.00 kcal  
8

Calories in Dried Form
350.00 kcal  
13
103.00 kcal  
99+

Calories in Canned Form
75.00 kcal  
20
103.00 kcal  
11

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
300.00 kcal  
3

Calories in Jam
250.00 kcal  
19
200.00 kcal  
26

Calories in Pie
350.00 kcal  
11
80.00 kcal  
99+

Characteristics

Type
Tropical  
Fruit vegetable, Tropical  

Season
Autumn, Spring, Winter  
All seasons  

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina  

Seedless Variety
No  
No  

Color
Green, Yellow  
White, Yellow  

Inside Color
White  
White  

Shape
Conical  
Oval  

Texture
Fleshy  
Tough  

Taste
Sweet  
Bland  

Origin
Ecuador  
South Pacific  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Loam, Sand, Sandy loam, Well-drained  

Soil pH
6.5-7.6  
6-7.5  

Climatic Conditions
Warm  
Humid, Rainfall, Warm  

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
Jamaica  

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  
Africa, India, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Spain  
Jamaica  

Scientific Name

Botanical Name
Annona cherimola  
Artocarpus altilis  

Synonym
Annona cherimola  
Artocarpus communis or Artocarpus incisa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Magnollidae  

Order
Magnoliales  
Rosales  

Family
Annonaceae  
Moraceae  

Genus
Annona  
Artocarpus  

Species
A. cherimola  
A. altilis  

Generic Group
-  
Mulberry  

Summary >>
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Compare Cherimoya and Breadfruit

It is important compare Cherimoya and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, skin rash and swelling of face and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Cherimoya vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.

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