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Breadfruit vs Cherimoya


Cherimoya vs Breadfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   
Cancer prevention, Heart care, Regulation of heart rate   

General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones   

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff   
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice   

Allergy
  
  

Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   
Anaphylaxis, Itching, Skin rash, Swelling of face   

Side Effects
Allergic reaction   
Allergic reaction, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.12 g   
6
17.71 g   
18

Fiber
4.90 g   
11
3.00 g   
20

Sugar
11.00 g   
17
12.87 g   
12

Protein
1.07 g   
22
1.57 g   
14

Protein to Carb Ratio
0.04   
24
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg   
19
Not Available   

Vitamin B1 (Thiamin)
0.11 mg   
3
0.10 mg   
6

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.13 mg   
5

Vitamin B3 (Niacin)
0.90 mg   
11
0.64 mg   
21

Vitamin B5 (Pantothenic Acid)
0.46 mg   
5
0.35 mg   
10

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.26 mg   
5

Vitamin B9 (Folic acid)
14.00 mcg   
21
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
29.00 mg   
31
12.60 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.27 mg   
25

Vitamin K (Phyllochinone)
0.50 mcg   
32
Not Available   

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
6.00 mcg   
34

Choline
9.80 mg   
7
Not Available   

Fat
0.23 g   
32
0.68 g   
11

Minerals
  
  

Potassium
490.00 mg   
5
287.00 mg   
20

Iron
0.54 mg   
23
0.27 mg   
38

Sodium
2.00 mg   
18
7.00 mg   
12

Calcium
17.00 mg   
24
10.00 mg   
34

Magnesium
25.00 mg   
9
17.00 mg   
17

Zinc
0.12 mg   
21
0.16 mg   
17

Phosphorus
30.00 mg   
17
26.00 mg   
20

Manganese
0.06 mg   
99+
0.09 mg   
33

Copper
0.08 mg   
26
0.07 mg   
33

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
318.00 mg   
1

Omega 6s
48.00 mg   
34
56.00 mg   
29

Sterol
  
  

Water Content
70.65 g   
99+
79.39 g   
99+

Ash
0.93 g   
10
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
103.00 kcal   
4
75.00 kcal   
9

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
300.00 kcal   
3
Not Available   

Calories in Pie
80.00 kcal   
99+
Not Available   

Characteristics

Type
Fruit vegetable, Tropical   
Tropical   

Season
All seasons   
Autumn, Spring, Winter   

Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana   

Seedless Variety
No   
No   

Color
White, Yellow   
Green, Yellow   

Inside Color
White   
White   

Shape
Oval   
Conical   

Texture
Tough   
Fleshy   

Taste
Bland   
Sweet   

Origin
South Pacific   
Ecuador   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sand, Sandy loam, Well-drained   
Sandy loam   

Soil pH
6-7.5   
6.5-7.6   

Climatic Conditions
Humid, Rainfall, Warm   
Warm   

Facts

Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Jamaica   
Spain   

Other Countries
Africa, India, United States of America   
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Jamaica   
Spain   

Scientific Name

Botanical Name
Artocarpus altilis   
Annona cherimola   

Synonym
Artocarpus communis or Artocarpus incisa   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Magnollidae   

Order
Rosales   
Magnoliales   

Family
Moraceae   
Annonaceae   

Genus
Artocarpus   
Annona   

Species
A. altilis   
A. cherimola   

Generic Group
Mulberry   
Not Available   

Summary >>
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Compare Breadfruit and Cherimoya

It is important compare Breadfruit and Cherimoya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff and hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, itching, skin rash and swelling of face. Get sorted Breadfruit vs Cherimoya comparison with the help of fruit comparison tool by fruitvs.com.

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