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Cherimoya vs Mulberry


Mulberry vs Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate  
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Skin cleansing, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face  
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing  

Side Effects
Allergic reaction, Possibly unsafe during pregnancy  
Decrease in blood sugar levels, Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
17.71 g  
18
9.80 g  
99+

Fiber
3.00 g  
21
1.70 g  
31

Sugar
12.87 g  
17
8.10 g  
99+

Protein
1.57 g  
14
1.40 g  
16

Protein to Carb Ratio
0.09  
16
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
7.50 mcg  
30

Vitamin B1 (Thiamin)
0.10 mg  
6
0.03 mg  
32

Vitamin B2 (Riboflavin)
0.13 mg  
5
0.10 mg  
9

Vitamin B3 (Niacin)
0.64 mg  
21
0.62 mg  
23

Vitamin B5 (Pantothenic Acid)
0.35 mg  
12
0.28 mg  
19

Vitamin B6 (Pyridoxin)
0.26 mg  
5
0.05 mg  
36

Vitamin B9 (Folic acid)
23.00 mcg  
11
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
12.60 mg  
99+
36.40 mg  
22

Vitamin E (Tocopherole)
0.27 mg  
29
0.87 mg  
14

Vitamin K (Phyllochinone)
0.70 mcg  
35
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
6.00 mcg  
38
136.00 mcg  
8

Choline
7.20 mg  
17
12.30 mg  
4

Fat
0.68 g  
11
0.39 g  
22

Minerals
  
  

Potassium
287.00 mg  
20
194.00 mg  
39

Iron
0.27 mg  
38
1.85 mg  
7

Sodium
7.00 mg  
12
10.00 mg  
10

Calcium
10.00 mg  
35
39.00 mg  
8

Magnesium
17.00 mg  
17
18.00 mg  
15

Zinc
0.16 mg  
17
0.12 mg  
21

Phosphorus
26.00 mg  
20
38.00 mg  
11

Manganese
0.09 mg  
37
0.65 mg  
7

Copper
0.07 mg  
33
0.06 mg  
37

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
318.00 mg  
1
1.00 mg  
99+

Omega 6s
56.00 mg  
30
206.00 mg  
10

Sterol
  
  

Phytosterol
24.00 mg  
6
10.00 mg  
18

Water Content
79.39 g  
99+
87.68 g  
25

Ash
0.65 g  
19
0.69 g  
17

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
75.00 kcal  
16
43.00 kcal  
38

Calories in Fresh Fruit without Peel
75.00 kcal  
15
43.00 kcal  
36

Calories in Frozen Form
75.00 kcal  
15
43.00 kcal  
37

Calories in Dried Form
350.00 kcal  
13
325.00 kcal  
18

Calories in Canned Form
75.00 kcal  
20
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
40.00 kcal  
37

Calories in Jam
250.00 kcal  
19
297.00 kcal  
10

Calories in Pie
350.00 kcal  
11
196.00 kcal  
99+

Characteristics

Type
Tropical  
Berry  

Season
Autumn, Spring, Winter  
Spring, Summer  

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  
Charparral, Pendula, Teas, Bellaire and Lingan  

Seedless Variety
No  
No  

Color
Green, Yellow  
Pink, Purple, White  

Inside Color
White  
Pink  

Shape
Conical  
Oval  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Tart  

Origin
Ecuador  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Clay, Loam  

Soil pH
6.5-7.6  
6.5-6.8  

Climatic Conditions
Warm  
Sunny  

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
China  

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America  

Top Importer
United States of America  
-  

Top Exporter
Spain  
China  

Scientific Name

Botanical Name
Annona cherimola  
Morus Alba  

Synonym
Annona cherimola  
Morus atropurpurea or Morus multicaulis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Alismidae  

Order
Magnoliales  
Rosales  

Family
Annonaceae  
Moraceae  

Genus
Annona  
Morus  

Species
A. cherimola  
M. alba  

Generic Group
-  
Mulberry  

Summary >>
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Compare Cherimoya and Mulberry

It is important compare Cherimoya and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, skin rash and swelling of face and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Cherimoya vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.

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