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Mulberry vs Cherimoya


Cherimoya vs Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   
Cancer prevention, Heart care, Regulation of heart rate   

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones   

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Protects hair, Regulates hair growth   
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   
Anaphylaxis, Itching, Skin rash, Swelling of face   

Side Effects
Decrease in blood sugar levels, Allergic reaction   
Allergic reaction, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.80 g   
99+
17.71 g   
18

Fiber
1.70 g   
29
3.00 g   
20

Sugar
8.10 g   
35
12.87 g   
12

Protein
1.40 g   
16
1.57 g   
14

Protein to Carb Ratio
0.14   
12
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg   
28
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
32
0.10 mg   
6

Vitamin B2 (Riboflavin)
0.10 mg   
9
0.13 mg   
5

Vitamin B3 (Niacin)
0.62 mg   
23
0.64 mg   
21

Vitamin B5 (Pantothenic Acid)
Not Available   
0.35 mg   
10

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.26 mg   
5

Vitamin B9 (Folic acid)
6.00 mcg   
29
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
36.40 mg   
22
12.60 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
0.27 mg   
25

Vitamin K (Phyllochinone)
7.80 mcg   
10
Not Available   

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
136.00 mcg   
7
6.00 mcg   
34

Choline
12.30 mg   
3
Not Available   

Fat
0.39 g   
22
0.68 g   
11

Minerals
  
  

Potassium
194.00 mg   
38
287.00 mg   
20

Iron
1.85 mg   
7
0.27 mg   
38

Sodium
10.00 mg   
10
7.00 mg   
12

Calcium
39.00 mg   
8
10.00 mg   
34

Magnesium
18.00 mg   
15
17.00 mg   
17

Zinc
0.12 mg   
21
0.16 mg   
17

Phosphorus
38.00 mg   
11
26.00 mg   
20

Manganese
Not Available   
0.09 mg   
33

Copper
0.06 mg   
37
0.07 mg   
33

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
318.00 mg   
1

Omega 6s
206.00 mg   
10
56.00 mg   
29

Sterol
  
  

Water Content
87.68 g   
23
79.39 g   
99+

Ash
0.69 g   
16
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
75.00 kcal   
9

Calories in Frozen Form
43.00 kcal   
20
Not Available   

Calories in Dried Form
325.00 kcal   
13
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
Not Available   

Calories in Jam
297.00 kcal   
10
Not Available   

Calories in Pie
196.00 kcal   
99+
Not Available   

Characteristics

Type
Berry   
Tropical   

Season
Spring, Summer   
Autumn, Spring, Winter   

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan   
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana   

Seedless Variety
No   
No   

Color
Pink, Purple, White   
Green, Yellow   

Inside Color
Pink   
White   

Shape
Oval   
Conical   

Texture
Juicy   
Fleshy   

Taste
Tart   
Sweet   

Origin
China   
Ecuador   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam   
Sandy loam   

Soil pH
6.5-6.8   
6.5-7.6   

Climatic Conditions
Sunny   
Warm   

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Spain   

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America   

Top Importer
Not Available   
United States of America   

Top Exporter
China   
Spain   

Scientific Name

Botanical Name
Morus Alba   
Annona cherimola   

Synonym
Morus atropurpurea or Morus multicaulis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Magnollidae   

Order
Rosales   
Magnoliales   

Family
Moraceae   
Annonaceae   

Genus
Morus   
Annona   

Species
M. alba   
A. cherimola   

Generic Group
Mulberry   
Not Available   

Summary >>
<< Classification

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Compare Mulberry and Cherimoya

It is important compare Mulberry and Cherimoya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: anaphylaxis, itching, skin rash and swelling of face. Get sorted Mulberry vs Cherimoya comparison with the help of fruit comparison tool by fruitvs.com.

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