Clementine

Breadfruit

Clementine and Breadfruit

Clementine

Breadfruit

Add ⊕

1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.02 g27.12 g

1 79.18

2.2.1 Fiber

1.70 g4.90 g

0 10.4

2.2.2 Sugar

9.18 g11.00 g

0 63.35

2.3 Protein

0.85 g1.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA22.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.09 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.64 mg0.90 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.15 mg0.46 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

24.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

48.80 mg29.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.20 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg0.50 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA22.00 mcg

0 834

2.4.13 Choline

14.00 mg9.80 mg

0 14.2

2.5 Fat

0.15 g0.23 g

0 33.49

2.6 Minerals

2.6.1 Potassium

177.00 mg490.00 mg

42 840

2.6.2 Iron

0.14 mg0.54 mg

0.06 9

2.6.3 Sodium

1.00 mg2.00 mg

0 1556

2.6.4 Calcium

30.00 mg17.00 mg

1 100

2.6.5 Magnesium

10.00 mg25.00 mg

0 92

2.6.6 Zinc

0.06 mg0.12 mg

0 2.7

2.6.7 Phosphorus

21.00 mg30.00 mg

0 113

2.6.8 Manganese

0.02 mg0.06 mg

0 3.3

2.6.9 Copper

0.00 mg0.08 mg

0 2

2.6.10 Selenium

0.10 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA18.00 mg

0 318

2.7.2 Omega 6s

NA48.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

86.58 g70.65 g

0 95.23

2.10 Ash

0.40 g0.93 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

47.00 kcal103.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal300.00 kcal

17 461

3.7.2 Calories in Jam

49.00 kcalNA

49 420

3.7.3 Calories in Pie

249.00 kcal80.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Fruit vegetable, Tropical

4.2 Season

Autumn

All seasons

4.3 Varieties

Clemenules or Nules and Nadorcott

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

White, Yellow

4.6 Inside Color

Orange

White

4.7 Shape

Round

Oval

4.8 Texture

Succulent

Tough

4.9 Taste

Sweet, Tangy, Tart

Bland

4.10 Origin

China

South Pacific

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy, Well-drained

Loam, Sand, Sandy loam, Well-drained

4.12.2 Soil pH

6-76-7.5

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Humid, Rainfall, Warm

5 Facts

5.1 Facts about

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

Jamaica

5.3.2 Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Africa, India, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Spain

Jamaica

6 Scientific Name

6.1 Botanical Name

Citrus clementina

Artocarpus altilis

6.2 Synonym

Not Available

Artocarpus communis or Artocarpus incisa

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Magnollidae

7.7 Order

Sapindales

Rosales

7.8 Family

Rutaceae

Moraceae

7.9 Genus

Citrus

Artocarpus

7.10 Species

C. clementina

A. altilis

7.11 Generic Group

Citrus fruit

Mulberry

Compare Low Calorie Fruits » More

Clementine and Elderberry

Clementine and Cherimoya

Clementine and Gold Kiwi

» More

More Compare Low Calorie Fruits

Difference Between Clementine and Breadfruit

We might think that Clementine and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Clementine and Breadfruit with peel is Not Available and Not Available and the amount of calories without peel is 47.00 kcal and 103.00 kcal respectively. Thus, Clementine and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Breadfruit is Sapindales and Rosales respectively. Clementine belongs to Rutaceae family and Breadfruit belongs to Moraceae family. Clementine belongs to Citrus genus of C. clementina species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.