Clementine

Breadfruit

Clementine and Breadfruit

Clementine

Breadfruit

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

12.02 g27.12 g

1 79.18

👆🏻

Fiber

1.70 g4.90 g

0 10.4

👆🏻

Sugar

9.18 g11.00 g

0 63.35

👆🏻

Protein

0.85 g1.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.04

0.02 0.52

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Vitamins

Vitamin A (Retinol)

681.00 mcg22.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.64 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

48.80 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg22.00 mcg

0 834

👆🏻

Choline

14.00 mg9.80 mg

0 19.2

👆🏻

Fat

0.15 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

177.00 mg490.00 mg

42 840

👆🏻

Iron

0.14 mg0.54 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

30.00 mg17.00 mg

1 100

👆🏻

Magnesium

10.00 mg25.00 mg

0 92

👆🏻

Zinc

0.06 mg0.12 mg

0 2.7

👆🏻

Phosphorus

21.00 mg30.00 mg

0 113

👆🏻

Manganese

0.02 mg0.06 mg

0 3.3

👆🏻

Copper

0.00 mg0.08 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg18.00 mg

0 318

👆🏻

Omega 6s

20.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg14.00 mg

0 87

👆🏻

Water Content

86.58 g70.65 g

0 95.23

👆🏻

Ash

0.40 g0.93 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal103.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal103.00 kcal

12 354

👆🏻

Calories in Frozen Form

47.00 kcal103.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal103.00 kcal

16 747

👆🏻

Calories in Canned Form

47.00 kcal103.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal300.00 kcal

16 461

👆🏻

Calories in Jam

49.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

249.00 kcal80.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Fruit vegetable, Tropical

Season

Autumn

All seasons

Varieties

Clemenules or Nules and Nadorcott

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

✔ ✘

Color

Orange

White, Yellow

Inside Color

Orange

White

Shape

Round

Oval

Texture

Succulent

Tough

Taste

Sweet, Tangy, Tart

Bland

Origin

China

South Pacific

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy, Well-drained

Loam, Sand, Sandy loam, Well-drained

Soil pH

6-76-7.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Humid, Rainfall, Warm

Facts

Facts about

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

Jamaica

Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Africa, India, United States of America

Top Importer

United States of America

Top Exporter

Spain

Jamaica

Scientific Name

Botanical Name

Citrus clementina

Artocarpus altilis

Synonym

Citrus clementina

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Sapindales

Rosales

Family

Rutaceae

Moraceae

Genus

Citrus

Artocarpus

Species

C. clementina

A. altilis

Generic Group

Citrus fruit

Mulberry

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Difference Between Clementine and Breadfruit

We might think that Clementine and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Clementine and Breadfruit with peel is 47.00 kcal and 103.00 kcal and the amount of calories without peel is 47.00 kcal and 103.00 kcal respectively. Thus, Clementine and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Breadfruit is Sapindales and Rosales respectively. Clementine belongs to Rutaceae family and Breadfruit belongs to Moraceae family. Clementine belongs to Citrus genus of C. clementina species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.