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Breadfruit
Breadfruit

Gooseberry
Gooseberry



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Breadfruit
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Gooseberry

Breadfruit and Gooseberry

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
1.1.1 General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
1.3 Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
1.5 Side Effects
Allergic reaction
Gastric irritation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
27.12 g10.18 g
Avocado
1 79.18
2.2.1 Fiber
4.90 g4.30 g
Blackberry
0 10.4
2.2.2 Sugar
11.00 gNA
Bilberry
0 63.35
2.3 Protein
1.07 g0.88 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.09
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
22.00 mcg15.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.11 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.90 mg0.30 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.46 mg0.29 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mg0.08 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
14.00 mcg6.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
29.00 mg27.70 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.10 mg0.37 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.50 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
22.00 mcgNA
Pineapple
0 834
2.4.13 Choline
9.80 mgNA
Gojiberry
0 14.2
2.5 Fat
0.23 g0.58 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
490.00 mg198.00 mg
Olive
42 840
2.6.2 Iron
0.54 mg0.31 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg1.00 mg
Orange
0 1556
2.6.4 Calcium
17.00 mg25.00 mg
Longan
1 100
2.6.5 Magnesium
25.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.12 mg0.12 mg
Apple
0 2.7
2.6.7 Phosphorus
30.00 mg27.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.06 mg0.14 mg
Apple
0 3.3
2.6.9 Copper
0.08 mg0.07 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
18.00 mg46.00 mg
Watermelon
0 318
2.7.2 Omega 6s
48.00 mg271.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA0.00 mg
Jambul
0 87
2.9 Water Content
70.65 g87.87 g
Gojiberry
0 95.23
2.10 Ash
0.93 g0.49 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA44.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
103.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NANA
Gojiberry
32 747
3.6 Calories in Canned Form
NA73.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
300.00 kcal40.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
NA150.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
80.00 kcal240.00 kcal
Mango
80 450
4 Characteristics
4.1 Type
Fruit vegetable, Tropical
Berry, Tree fruit
4.2 Season
All seasons
Summer
4.3 Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
4.4 Seedless Variety
4.5 Color
White, Yellow
Green, Purple, Red, Yellow
4.6 Inside Color
White
Yellowish Green
4.7 Shape
Oval
Round
4.8 Texture
Tough
Crispy
4.9 Taste
Bland
Astringent
4.10 Origin
South Pacific
Africa, Europe, South-West Asia
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sand, Sandy loam, Well-drained
Loamy, Well-drained
4.12.2 Soil pH
6-7.56-6.8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Rainfall, Warm
Dry, Warm
5 Facts
5.1 Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Jamaica
Germany
5.3.2 Other Countries
Africa, India, United States of America
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
5.3.3 Top Importer
United States of America
Not Available
5.3.4 Top Exporter
Jamaica
Not Available
6 Scientific Name
6.1 Botanical Name
Artocarpus altilis
Ribes uva-crispa
6.2 Synonym
Artocarpus communis or Artocarpus incisa
Ribes grossularia
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Magnollidae
Dillenhidae
7.7 Order
Rosales
Saxifragales
7.8 Family
Moraceae
Grossulariaceae
7.9 Genus
Artocarpus
Ribes
7.10 Species
A. altilis
R. uva-crispa
7.11 Generic Group
Mulberry
Saxifrage

Difference Between Breadfruit and Gooseberry

We might think that Breadfruit and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Gooseberry with peel is Not Available and 44.00 kcal and the amount of calories without peel is 103.00 kcal and Not Available respectively. Thus, Breadfruit and Gooseberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Gooseberry is Rosales and Saxifragales respectively. Breadfruit belongs to Moraceae family and Gooseberry belongs to Grossulariaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.