Benefits
Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Redness of eyes, Runny nose, Sneezing, Watery eyes
Side Effects
Allergic reaction
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
12.02 g75.03 g
1
79.18
👆🏻
Fiber
1.70 g8.00 g
0
10.4
👆🏻
Sugar
9.18 g63.35 g
0
63.35
👆🏻
Protein
0.85 g2.45 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.080.03
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
NA0.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.09 mg0.05 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.07 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.64 mg1.27 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.15 mg0.59 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.08 mg0.17 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
24.00 mcg19.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
48.80 mg0.40 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.20 mg0.05 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.00 mcg2.70 mcg
0
40.3
👆🏻
Lycopene
NA0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
NA75.00 mcg
0
834
👆🏻
Choline
14.00 mg6.30 mg
0
14.2
👆🏻
Fat
0.15 g0.39 g
0
33.49
👆🏻
Minerals
Potassium
177.00 mg656.00 mg
42
840
👆🏻
Iron
0.14 mg1.02 mg
0.06
9
👆🏻
Sodium
1.00 mg2.00 mg
0
1556
👆🏻
Calcium
30.00 mg39.00 mg
1
100
👆🏻
Magnesium
10.00 mg43.00 mg
0
92
👆🏻
Zinc
0.06 mg0.29 mg
0
2.7
👆🏻
Phosphorus
21.00 mg62.00 mg
0
113
👆🏻
Manganese
0.02 mg0.26 mg
0
3.3
👆🏻
Copper
0.00 mg0.21 mg
0
2
👆🏻
Selenium
0.10 mcg3.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
NA3.00 mg
0
318
👆🏻
Omega 6s
NA16.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
86.58 g20.53 g
0
95.23
👆🏻
Ash
0.40 g1.60 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NA282.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
47.00 kcalNA
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
NA290.00 kcal
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
50.00 kcal461.00 kcal
17
461
👆🏻
Calories in Jam
49.00 kcal384.00 kcal
49
420
👆🏻
Calories in Pie
249.00 kcal321.00 kcal
80
450
👆🏻
Characteristics
Type
Citrus
Tropical
Season
Autumn
Spring, Summer
Varieties
Clemenules or Nules and Nadorcott
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Seedless Variety
✔
✘
✔
✘
Color
Orange
Black, Brown, Red, Yellow
Inside Color
Orange
Brown
Shape
Round
Oval
Texture
Succulent
Fleshy
Taste
Sweet, Tangy, Tart
Sweet
Origin
China
Iraq
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy, Well-drained
Clay, Loam, Sand
Soil pH
6-78-10
3.5
10
👆🏻
Climatic Conditions
Warm to hot climate
Hot, Warm
Facts
Facts about
- Clementine was first grown at the citrus research center in USA in 1909.
- It is called as"Christmas orange" as it's limited growing season falls during winter.
- It's a hybrid between Mediterranean and Oranges.
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Spain
Egypt
Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Top Importer
United States of America
India
Top Exporter
Spain
United Arab Emirates
Scientific Name
Botanical Name
Citrus clementina
Phoenix Dactylifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Arecidae
Order
Sapindales
Arecales
Family
Rutaceae
Arecaceae
Genus
Citrus
Phoenix
Species
C. clementina
P. dactylifera
Generic Group
Citrus fruit
Palm