Clementine

Lychee

Clementine and Lychee

Clementine

Lychee

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Side Effects

Allergic reaction

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

12.02 g16.53 g

1 79.18

👆🏻

Fiber

1.70 g1.30 g

0 10.4

👆🏻

Sugar

9.18 g15.23 g

0 63.35

👆🏻

Protein

0.85 g0.83 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

681.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.64 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

48.80 mg71.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

14.00 mg7.10 mg

0 19.2

👆🏻

Fat

0.15 g0.44 g

0 33.49

👆🏻

Minerals

Potassium

177.00 mg171.00 mg

42 840

👆🏻

Iron

0.14 mg0.13 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

30.00 mg5.00 mg

1 100

👆🏻

Magnesium

10.00 mg10.00 mg

0 92

👆🏻

Zinc

0.06 mg0.07 mg

0 2.7

👆🏻

Phosphorus

21.00 mg31.00 mg

0 113

👆🏻

Manganese

0.02 mg0.06 mg

0 3.3

👆🏻

Copper

0.00 mg0.15 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg65.00 mg

0 318

👆🏻

Omega 6s

20.00 mg67.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg8.00 mg

0 87

👆🏻

Water Content

86.58 g81.76 g

0 95.23

👆🏻

Ash

0.40 g0.44 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal66.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal66.00 kcal

12 354

👆🏻

Calories in Frozen Form

47.00 kcal77.73 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal277.00 kcal

16 747

👆🏻

Calories in Canned Form

47.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

49.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

249.00 kcal280.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tree fruit, Tropical

Season

Autumn

Spring, Summer

Varieties

Clemenules or Nules and Nadorcott

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Seedless Variety

✔ ✘

Color

Orange

Bright red, Pink red

Inside Color

Orange

Greyish-white

Shape

Round

Oval

Texture

Succulent

Fleshy

Taste

Sweet, Tangy, Tart

Crunchy, Juicy, Sweet

Origin

China

China, Indonesia, Philippines, Vietnam

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy, Well-drained

Alluvial, Loam, Well-drained

Soil pH

6-75.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Absence of strong wind, Cold, Dry, Without frosts

Facts

Facts about

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

China

Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Australia, India, South Africa, Thailand, United States of America

Top Importer

United States of America

Hong Kong

Top Exporter

Spain

China

Scientific Name

Botanical Name

Citrus clementina

Litchi chinensis

Synonym

Citrus clementina

Nephelium litchi

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Rutaceae

Sapindaceae

Genus

Citrus

Litchi

Species

C. clementina

L. chinensis

Generic Group

Citrus fruit

Soapberry

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Difference Between Clementine and Lychee

We might think that Clementine and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Lychee is explained here.

The amount of calories in 100 gm of fresh Clementine and Lychee with peel is 47.00 kcal and 66.00 kcal and the amount of calories without peel is 47.00 kcal and 66.00 kcal respectively. Thus, Clementine and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Lychee is Sapindales and Sapindales respectively. Clementine belongs to Rutaceae family and Lychee belongs to Sapindaceae family. Clementine belongs to Citrus genus of C. clementina species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.