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Lychee
Lychee

Gooseberry
Gooseberry



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Lychee
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Gooseberry

Lychee and Gooseberry

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Gastric irritation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

16.53 g10.18 g
1 79.18
👆🏻

Fiber

1.30 g4.30 g
0 10.4
👆🏻

Sugar

15.23 g4.40 g
0 63.35
👆🏻

Protein

0.83 g0.88 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg15.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.30 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.29 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

71.50 mg27.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.07 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.40 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg70.00 mcg
0 834
👆🏻

Choline

7.10 mg0.00 mg
0 19.2
👆🏻

Fat

0.44 g0.58 g
0 33.49
👆🏻

Minerals

Potassium

171.00 mg198.00 mg
42 840
👆🏻

Iron

0.13 mg0.31 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

5.00 mg25.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

0.07 mg0.12 mg
0 2.7
👆🏻

Phosphorus

31.00 mg27.00 mg
0 113
👆🏻

Manganese

0.06 mg0.14 mg
0 3.3
👆🏻

Copper

0.15 mg0.07 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

65.00 mg46.00 mg
0 318
👆🏻

Omega 6s

67.00 mg271.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg0.00 mg
0 87
👆🏻

Water Content

81.76 g87.87 g
0 95.23
👆🏻

Ash

0.44 g0.49 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

66.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

66.00 kcal44.00 kcal
12 354
👆🏻

Calories in Frozen Form

77.73 kcal44.00 kcal
0 354
👆🏻

Calories in Dried Form

277.00 kcal360.00 kcal
16 747
👆🏻

Calories in Canned Form

91.00 kcal73.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

280.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry, Tree fruit

Season

Spring, Summer
Summer

Varieties

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

Color

Bright red, Pink red
Green, Purple, Red, Yellow

Inside Color

Greyish-white
Yellowish Green

Shape

Oval
Round

Texture

Fleshy
Crispy

Taste

Crunchy, Juicy, Sweet
Astringent

Origin

China, Indonesia, Philippines, Vietnam
Africa, Europe, South-West Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Alluvial, Loam, Well-drained
Loamy, Well-drained

Soil pH

5.5-6.56-6.8
3.5 10
👆🏻

Climatic Conditions

Absence of strong wind, Cold, Dry, Without frosts
Dry, Warm

Facts

Facts about

  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Germany

Other Countries

Australia, India, South Africa, Thailand, United States of America
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

Hong Kong
-

Top Exporter

China
-

Scientific Name

Botanical Name

Litchi chinensis
Ribes uva-crispa

Synonym

Nephelium litchi
Ribes grossularia

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Sapindales
Saxifragales

Family

Sapindaceae
Grossulariaceae

Genus

Litchi
Ribes

Species

L. chinensis
R. uva-crispa

Generic Group

Soapberry
Saxifrage

Difference Between Lychee and Gooseberry

We might think that Lychee and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Lychee and Gooseberry with peel is 66.00 kcal and 44.00 kcal and the amount of calories without peel is 66.00 kcal and 44.00 kcal respectively. Thus, Lychee and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Gooseberry is Sapindales and Saxifragales respectively. Lychee belongs to Sapindaceae family and Gooseberry belongs to Grossulariaceae family. Lychee belongs to Litchi genus of L. chinensis species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.