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Lychee
Lychee

Gooseberry
Gooseberry



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Lychee vs Gooseberry

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
1.1.1 General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
1.5 Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Gastric irritation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
16.53 g10.18 g
Avocado Information
1 79.18
2.3.2 Fiber
1.30 g4.30 g
Blackberry Information
0 10.4
2.2.1 Sugar
15.23 gNA
Bilberry Information
0 63.35
2.3 Protein
0.83 g0.88 g
Apple Information
0.3 14.07
2.3.2 Protein to Carb Ratio
0.050.09
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg15.00 mcg
Pomegranate Information
0 426
2.5.2 Vitamin B1 (Thiamin)
0.01 mg0.04 mg
Apple Information
0 0.428
2.6.2 Vitamin B2 (Riboflavin)
0.07 mg0.03 mg
Apple Information
0 1.3
2.6.5 Vitamin B3 (Niacin)
0.60 mg0.30 mg
Gojiberry Information
0 2.8
2.6.8 Vitamin B5 (Pantothenic Acid)
0.00 mg0.29 mg
Apple
0 1.4
2.6.11 Vitamin B6 (Pyridoxin)
0.10 mg0.08 mg
Apple Information
0 0.4
2.7.3 Vitamin B9 (Folic acid)
14.00 mcg6.00 mcg
Gojiberry Information
0 81
2.7.5 Vitamin C (Ascorbic Acid)
71.50 mg27.70 mg
Olive Information
0 228.3
2.8.2 Vitamin E (Tocopherole)
0.07 mg0.37 mg
Gojiberry Information
0 3.81
2.9.1 Vitamin K (Phyllochinone)
0.40 mcgNA
Orange Information
0 40.3
2.10.1 Lycopene
0.00 mcgNA
Avocado Information
0 5204
3.2.2 Lutein+Zeaxanthin
0.00 mcgNA
Pineapple Information
0 834
3.3.2 Choline
7.10 mgNA
Gojiberry Information
0 14.2
3.5 Fat
0.44 g0.58 g
Physalis Information
0 33.49
3.7 Minerals
3.7.1 Potassium
171.00 mg198.00 mg
Olive Information
42 840
3.8.1 Iron
0.13 mg0.31 mg
White Grapefruit Information
0.06 9
3.9.1 Sodium
1.00 mg1.00 mg
Orange Information
0 1556
3.10.2 Calcium
5.00 mg25.00 mg
Longan Information
1 100
3.11.3 Magnesium
10.00 mg10.00 mg
Gojiberry Information
0 92
3.11.6 Zinc
0.07 mg0.12 mg
Apple Information
0 2.7
4.12.3 Phosphorus
31.00 mg27.00 mg
Gojiberry Information
0 113
7.11.1 Manganese
0.06 mg0.14 mg
Apple Information
0 3.3
7.11.3 Copper
0.15 mg0.07 mg
Apple Information
0 2
7.11.5 Selenium
0.60 mcg0.60 mcg
Apple Information
0 63.7
7.12 Fatty Acids
7.12.1 Omega 3s
65.00 mg46.00 mg
Watermelon Information
0 318
7.12.3 Omega 6s
67.00 mg271.00 mg
Jambul Information
0 1689
7.13 Sterol
7.13.1 Phytosterol
NA0.00 mg
Jambul Information
0 87
7.14 Water Content
81.76 g87.87 g
Gojiberry Information
0 95.23
7.16 Ash
0.44 g0.49 g
Gojiberry Information
0 87.1
8 Calories
8.1 Serving Size
100 g
100 g
8.2 Calories in Fresh Fruit with Peel
NA44.00 kcal
Cucumber Information
15 299
8.4 Calories in Fresh Fruit without Peel
66.00 kcalNA
Cucumber Information
12 354
8.6 Calories in Frozen Form
77.73 kcalNA
Rambutan Information
0 187
8.8 Calories in Dried Form
277.00 kcalNA
Gojiberry Information
32 747
9.3 Calories in Canned Form
91.00 kcal73.00 kcal
Tomato Information
17 443
9.5 Calories in Foods
9.5.1 Calories in Juice
50.00 kcal40.00 kcal
Tomato Information
17 461
9.6.1 Calories in Jam
260.00 kcal150.00 kcal
Clementine Information
49 420
9.7.1 Calories in Pie
280.00 kcal240.00 kcal
Breadfruit Information
80 450
10 Characteristics
10.1 Type
Tree fruit, Tropical
Berry, Tree fruit
10.2 Season
Spring, Summer
Summer
10.3 Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
10.4 Seedless Variety
10.5 Color
Bright red, Pink red
Green, Purple, Red, Yellow
10.6 Inside Color
Greyish-white
Yellowish Green
10.8 Shape
Oval
Round
10.9 Texture
Fleshy
Crispy
10.10 Taste
Crunchy, Juicy, Sweet
Astringent
10.11 Origin
China, Indonesia, Philippines, Vietnam
Africa, Europe, South-West Asia
10.12 Grows on
Trees
Trees
10.13 Cultivation
10.13.1 Soil Type
Alluvial, Loam, Well-drained
Loamy, Well-drained
10.13.2 Soil pH
5.5-6.56-6.8
Cloudberry
3.5 10
10.13.3 Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts
Dry, Warm
11 Facts
11.1 Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
11.2 In Alcoholic Beverages
11.2.1 Wine
11.2.2 Beer
11.2.3 Spirits
11.2.4 Cocktails
11.3 Production
11.3.1 Top Producer
China
Germany
11.3.2 Other Countries
Australia, India, South Africa, Thailand, United States of America
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
11.3.3 Top Importer
Hong Kong
Not Available
11.3.4 Top Exporter
China
Not Available
12 Scientific Name
12.1 Botanical Name
Litchi chinensis
Ribes uva-crispa
12.2 Synonym
Nephelium litchi
Ribes grossularia
13 Classification
13.1 Domain
Eukarya
Eukarya
13.2 Kingdom
Plantae
Plantae
13.3 Subkingdom
Tracheobionta
Tracheobionta
13.4 Division
Magnoliophyta
Magnoliophyta
13.6 Class
Magnoliopsida
Magnoliopsida
13.7 Subclass
Rosidae
Dillenhidae
13.8 Order
Sapindales
Saxifragales
13.9 Family
Sapindaceae
Grossulariaceae
13.10 Genus
Litchi
Ribes
13.11 Species
L. chinensis
R. uva-crispa
13.12 Generic Group
Soapberry
Saxifrage

Compare Lychee and Gooseberry

It is important compare Lychee and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lychee are: promotes longer and healthier hair and protects hair and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Lychee vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.