Benefits
Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
12.02 g10.70 g
1
79.18
👆🏻
Fiber
1.70 g1.60 g
0
10.4
👆🏻
Sugar
9.18 g6.90 g
0
63.35
👆🏻
Protein
0.85 g0.80 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.080.07
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
NA58.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.09 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.64 mg0.20 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.15 mg0.26 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.08 mg0.05 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
24.00 mcg13.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
48.80 mg31.20 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.20 mg0.13 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.00 mcg0.00 mcg
0
40.3
👆🏻
Lycopene
NA1,419.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
NA5.00 mcg
0
834
👆🏻
Choline
14.00 mg7.70 mg
0
14.2
👆🏻
Fat
0.15 g0.14 g
0
33.49
👆🏻
Minerals
Potassium
177.00 mg135.00 mg
42
840
👆🏻
Iron
0.14 mg0.08 mg
0.06
9
👆🏻
Sodium
1.00 mg0.00 mg
0
1556
👆🏻
Calcium
30.00 mg22.00 mg
1
100
👆🏻
Magnesium
10.00 mg9.00 mg
0
92
👆🏻
Zinc
0.06 mg0.07 mg
0
2.7
👆🏻
Phosphorus
21.00 mg18.00 mg
0
113
👆🏻
Manganese
0.02 mg0.02 mg
0
3.3
👆🏻
Copper
0.00 mg0.03 mg
0
2
👆🏻
Selenium
0.10 mcg0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
NA8.00 mg
0
318
👆🏻
Omega 6s
NA29.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
86.58 g88.06 g
0
95.23
👆🏻
Ash
0.40 g0.36 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NANA
15
299
👆🏻
Calories in Fresh Fruit without Peel
47.00 kcal42.00 kcal
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
NANA
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
50.00 kcal39.00 kcal
17
461
👆🏻
Calories in Jam
49.00 kcal250.00 kcal
49
420
👆🏻
Calories in Pie
249.00 kcal320.00 kcal
80
450
👆🏻
Characteristics
Type
Citrus
Citrus, Tree fruit
Season
Autumn
All seasons
Varieties
Clemenules or Nules and Nadorcott
Rio Star, Flame, Thompson and Star Ruby
Seedless Variety
✔
✘
✔
✘
Color
Orange
Pink, Red
Inside Color
Orange
Pink
Shape
Round
Round
Texture
Succulent
Succulent
Taste
Sweet, Tangy, Tart
Sweet, Tangy
Origin
China
Barbados
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy, Well-drained
Loam, Well-drained
Soil pH
6-76-8
3.5
10
👆🏻
Climatic Conditions
Warm to hot climate
Humid, Warm
Facts
Facts about
- Clementine was first grown at the citrus research center in USA in 1909.
- It is called as"Christmas orange" as it's limited growing season falls during winter.
- It's a hybrid between Mediterranean and Oranges.
- Grapefruit is used to protect wooden tools due to its anti-fungal properties.
- It grows in clusters as grapes & hence called as grapefruit.
- This fruit tastes delicious when paired with fish, e.g. in fish salads.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Spain
China
Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Top Importer
United States of America
Japan
Top Exporter
Spain
United States of America
Scientific Name
Botanical Name
Citrus clementina
Citrus paradisi
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Sapindales
Family
Rutaceae
Rutaceae
Genus
Citrus
Citrus
Species
C. clementina
C. × paradisi
Generic Group
Citrus fruit
Citrus fruit