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Pink Grapefruit
Pink Grapefruit

Gooseberry
Gooseberry



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Pink Grapefruit
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Gooseberry

Pink Grapefruit and Gooseberry

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction
Gastric irritation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.70 g10.18 g
1 79.18
👆🏻

Fiber

1.60 g4.30 g
0 10.4
👆🏻

Sugar

6.90 g4.40 g
0 63.35
👆🏻

Protein

0.80 g0.88 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

58.00 mcg15.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg0.30 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg0.29 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

13.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

31.20 mg27.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

1,419.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

5.00 mcg70.00 mcg
0 834
👆🏻

Choline

7.70 mg0.00 mg
0 19.2
👆🏻

Fat

0.14 g0.58 g
0 33.49
👆🏻

Minerals

Potassium

135.00 mg198.00 mg
42 840
👆🏻

Iron

0.08 mg0.31 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

22.00 mg25.00 mg
1 100
👆🏻

Magnesium

9.00 mg10.00 mg
0 92
👆🏻

Zinc

0.07 mg0.12 mg
0 2.7
👆🏻

Phosphorus

18.00 mg27.00 mg
0 113
👆🏻

Manganese

0.02 mg0.14 mg
0 3.3
👆🏻

Copper

0.03 mg0.07 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg46.00 mg
0 318
👆🏻

Omega 6s

29.00 mg271.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg0.00 mg
0 87
👆🏻

Water Content

88.06 g87.87 g
0 95.23
👆🏻

Ash

0.36 g0.49 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

42.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal44.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal44.00 kcal
0 354
👆🏻

Calories in Dried Form

326.00 kcal360.00 kcal
16 747
👆🏻

Calories in Canned Form

32.00 kcal73.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Berry, Tree fruit

Season

All seasons
Summer

Varieties

Rio Star, Flame, Thompson and Star Ruby
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

Color

Pink, Red
Green, Purple, Red, Yellow

Inside Color

Pink
Yellowish Green

Shape

Round
Round

Texture

Succulent
Crispy

Taste

Sweet, Tangy
Astringent

Origin

Barbados
Africa, Europe, South-West Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Loamy, Well-drained

Soil pH

6-86-6.8
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Dry, Warm

Facts

Facts about

  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Germany

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

Japan
-

Top Exporter

United States of America
-

Scientific Name

Botanical Name

Citrus paradisi
Ribes uva-crispa

Synonym

Citrus Paradisi
Ribes grossularia

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Sapindales
Saxifragales

Family

Rutaceae
Grossulariaceae

Genus

Citrus
Ribes

Species

C. × paradisi
R. uva-crispa

Generic Group

Citrus fruit
Saxifrage

Difference Between Pink Grapefruit and Gooseberry

We might think that Pink Grapefruit and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Gooseberry with peel is 42.00 kcal and 44.00 kcal and the amount of calories without peel is 42.00 kcal and 44.00 kcal respectively. Thus, Pink Grapefruit and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Gooseberry is Sapindales and Saxifragales respectively. Pink Grapefruit belongs to Rutaceae family and Gooseberry belongs to Grossulariaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.