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Gooseberry
Gooseberry

Nectarine
Nectarine



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Gooseberry
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Nectarine

Gooseberry and Nectarine

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
Cancer prevention, Heart care

General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Protects hair

Allergy

Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Gastric irritation
Allergic reaction, Headache, Nausea

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.18 g10.60 g
1 79.18
👆🏻

Fiber

4.30 g1.70 g
0 10.4
👆🏻

Sugar

4.40 g7.90 g
0 63.35
👆🏻

Protein

0.88 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg17.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.30 mg1.13 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.29 mg0.19 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

27.70 mg5.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.37 mg0.77 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg2.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

70.00 mcg130.00 mcg
0 834
👆🏻

Choline

0.00 mg6.20 mg
0 19.2
👆🏻

Fat

0.58 g0.32 g
0 33.49
👆🏻

Minerals

Potassium

198.00 mg201.00 mg
42 840
👆🏻

Iron

0.31 mg0.28 mg
0.06 9
👆🏻

Sodium

1.00 mg0.00 mg
0 1556
👆🏻

Calcium

25.00 mg6.00 mg
1 100
👆🏻

Magnesium

10.00 mg9.00 mg
0 92
👆🏻

Zinc

0.12 mg0.17 mg
0 2.7
👆🏻

Phosphorus

27.00 mg26.00 mg
0 113
👆🏻

Manganese

0.14 mg0.05 mg
0 3.3
👆🏻

Copper

0.07 mg0.09 mg
0 2
👆🏻

Selenium

0.60 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

46.00 mg2.00 mg
0 318
👆🏻

Omega 6s

271.00 mg111.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg8.00 mg
0 87
👆🏻

Water Content

87.87 g87.60 g
0 95.23
👆🏻

Ash

0.49 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal44.00 kcal
12 354
👆🏻

Calories in Frozen Form

44.00 kcal44.00 kcal
0 354
👆🏻

Calories in Dried Form

360.00 kcal259.00 kcal
16 747
👆🏻

Calories in Canned Form

73.00 kcal44.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

40.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal175.00 kcal
49 420
👆🏻

Calories in Pie

240.00 kcal333.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit
Tree fruit

Season

Summer
Autumn, Summer

Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Seedless Variety

Color

Green, Purple, Red, Yellow
Orange, Pink, Red, Yellow

Inside Color

Yellowish Green
Yellow

Shape

Round
Round

Texture

Crispy
Succulent

Taste

Astringent
Sweet

Origin

Africa, Europe, South-West Asia
China

Grows on

Trees
Trees

Cultivation

Soil Type

Loamy, Well-drained
Sandy loam

Soil pH

6-6.86-6.8
3.5 10
👆🏻

Climatic Conditions

Dry, Warm
Sunny, Warm

Facts

Facts about

  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Germany
China

Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

-
Germany

Top Exporter

-
Spain

Scientific Name

Botanical Name

Ribes uva-crispa
Prunus persica

Synonym

Ribes grossularia
Prunus Persica Var. Nucipersica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Saxifragales
Rosales

Family

Grossulariaceae
Rosaceae

Genus

Ribes
Prunus

Species

R. uva-crispa
P. persica

Generic Group

Saxifrage
Rose

Difference Between Gooseberry and Nectarine

We might think that Gooseberry and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Nectarine is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Nectarine with peel is 44.00 kcal and 44.00 kcal and the amount of calories without peel is 44.00 kcal and 44.00 kcal respectively. Thus, Gooseberry and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Nectarine is Saxifragales and Rosales respectively. Gooseberry belongs to Grossulariaceae family and Nectarine belongs to Rosaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.