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Clementine
Clementine

Blackcurrant
Blackcurrant



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Clementine vs Blackcurrant

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling
1.5 Side Effects
Allergic reaction
Diarrhoea, Nausea, Vomiting, Might cause change of urine color
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
12.02 g15.40 g
Avocado Information
1 79.18
2.2.1 Fiber
1.70 gNA
Blackberry Information
0 10.4
2.2.2 Sugar
9.18 gNA
Bilberry Information
0 63.35
2.3 Protein
0.85 g1.40 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.09
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
NA12.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.09 mg0.05 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.05 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.64 mg0.30 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.15 mg0.40 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.07 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
24.00 mcgNA
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
48.80 mg181.00 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.20 mg1.00 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcgNA
Orange Information
0 40.3
2.4.11 Lycopene
NANA
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
NANA
Pineapple Information
0 834
2.4.13 Choline
14.00 mgNA
Gojiberry Information
0 14.2
2.5 Fat
0.15 g0.40 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
177.00 mg322.00 mg
Olive Information
42 840
2.6.2 Iron
0.14 mg1.54 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
1.00 mg2.00 mg
Orange Information
0 1556
2.6.4 Calcium
30.00 mg55.00 mg
Longan Information
1 100
2.6.5 Magnesium
10.00 mg24.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.06 mg0.27 mg
Apple Information
0 2.7
2.6.7 Phosphorus
21.00 mg59.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.02 mg0.26 mg
Apple Information
0 3.3
2.6.9 Copper
0.00 mg0.09 mg
Apple Information
0 2
2.6.10 Selenium
0.10 mcgNA
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
NA72.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
NA107.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
86.58 g81.96 g
Gojiberry Information
0 95.23
2.10 Ash
0.40 g0.86 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA63.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
47.00 kcalNA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
NA283.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
NANA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal108.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
49.00 kcal183.00 kcal
Banana
49 420
3.7.3 Calories in Pie
249.00 kcal270.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Citrus
Berry
4.2 Season
Autumn
Summer
4.3 Varieties
Clemenules or Nules and Nadorcott
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder
4.4 Seedless Variety
4.5 Color
Orange
Black
4.6 Inside Color
Orange
Grey
4.7 Shape
Round
Round
4.8 Texture
Succulent
Juicy
4.9 Taste
Sweet, Tangy, Tart
Tart
4.10 Origin
China
Asia, Europe
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sandy, Well-drained
Sandy loam, Well-drained
4.12.2 Soil pH
6-76-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm to hot climate
Cold, Moist
5 Facts
5.1 Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Spain
Russia
5.3.2 Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
New Zealand, Poland, United Kingdom, United States of America
5.3.3 Top Importer
United States of America
Not Available
5.3.4 Top Exporter
Spain
Not Available
6 Scientific Name
6.1 Botanical Name
Citrus clementina
Ribes nigrum
6.2 Synonym
Not Available
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Sapindales
Saxifragales
7.8 Family
Rutaceae
Grossulariaceae
7.9 Genus
Citrus
Ribes
7.10 Species
C. clementina
R. nigrum
7.11 Generic Group
Citrus fruit
Saxifrage

Compare Clementine and Blackcurrant

It is important compare Clementine and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Clementine are: promotes longer and healthier hair and protects hair and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Clementine vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.