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Blackcurrant
Blackcurrant

Green Kiwi
Green Kiwi



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Blackcurrant
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Green Kiwi

Blackcurrant and Green Kiwi

1 Benefits
1.1 Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.40 g14.66 g
Avocado
1 79.18
2.2.1 Fiber
NA3.00 g
Blackberry
0 10.4
2.2.2 Sugar
NA8.99 g
Bilberry
0 63.35
2.3 Protein
1.40 g1.14 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.07
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
12.00 mcg4.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.05 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.30 mg0.34 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.40 mg0.18 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.07 mg0.06 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA25.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
181.00 mg92.70 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.00 mg1.46 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA40.30 mcg
Orange
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA122.00 mcg
Pineapple
0 834
2.4.13 Choline
NA7.80 mg
Gojiberry
0 14.2
2.5 Fat
0.40 g0.52 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
322.00 mg312.00 mg
Olive
42 840
2.6.2 Iron
1.54 mg0.31 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg3.00 mg
Orange
0 1556
2.6.4 Calcium
55.00 mg34.00 mg
Longan
1 100
2.6.5 Magnesium
24.00 mg17.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.27 mg0.14 mg
Apple
0 2.7
2.6.7 Phosphorus
59.00 mg34.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.26 mg0.10 mg
Apple
0 3.3
2.6.9 Copper
0.09 mg0.13 mg
Apple
0 2
2.6.10 Selenium
NA0.20 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
72.00 mg42.00 mg
Watermelon
0 318
2.7.2 Omega 6s
107.00 mg246.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
81.96 g83.07 g
Gojiberry
0 95.23
2.10 Ash
0.86 g0.61 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
63.00 kcal61.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
283.00 kcal352.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA105.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
108.00 kcal61.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
183.00 kcal245.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
270.00 kcal345.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Tropical
4.2 Season
Summer
Spring, Summer, Winter
4.3 Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
4.4 Seedless Variety
4.5 Color
Black
Brown, Green
4.6 Inside Color
Grey
Green
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Succulent
4.9 Taste
Tart
Sour-Sweet, Tangy
4.10 Origin
Asia, Europe
China
4.11 Grows on
Trees
Vines
4.12 Cultivation
4.12.1 Soil Type
Sandy loam, Well-drained
Well-drained
4.12.2 Soil pH
6-6.55.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Moist
Cold, Sunny
5 Facts
5.1 Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Russia
Italy
5.3.2 Other Countries
New Zealand, Poland, United Kingdom, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
5.3.3 Top Importer
Not Available
United States of America
5.3.4 Top Exporter
Not Available
New Zealand
6 Scientific Name
6.1 Botanical Name
Ribes nigrum
Actinidia deliciosa
6.2 Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Saxifragales
Ericales
7.8 Family
Grossulariaceae
Actinidiaceae
7.9 Genus
Ribes
Actinidia
7.10 Species
R. nigrum
A. deliciosa
7.11 Generic Group
Saxifrage
Kiwi

Difference Between Blackcurrant and Green Kiwi

We might think that Blackcurrant and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackcurrant and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Blackcurrant and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Blackcurrant and Green Kiwi with peel is 63.00 kcal and 61.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackcurrant and Green Kiwi belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Blackcurrant and Green Kiwi is Saxifragales and Ericales respectively. Blackcurrant belongs to Grossulariaceae family and Green Kiwi belongs to Actinidiaceae family. Blackcurrant belongs to Ribes genus of R. nigrum species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.