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Green Kiwi
Green Kiwi

Honeydew
Honeydew



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Green Kiwi
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Honeydew

Green Kiwi and Honeydew

Benefits

Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.66 g9.09 g
1 79.18
👆🏻

Fiber

3.00 g0.80 g
0 10.4
👆🏻

Sugar

8.99 g8.12 g
0 63.35
👆🏻

Protein

1.14 g0.54 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.34 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.18 mg0.16 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.09 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

25.00 mcg19.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

92.70 mg18.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.46 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

40.30 mcg2.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

122.00 mcg27.00 mcg
0 834
👆🏻

Choline

7.80 mg7.60 mg
0 19.2
👆🏻

Fat

0.52 g0.14 g
0 33.49
👆🏻

Minerals

Potassium

312.00 mg228.00 mg
42 840
👆🏻

Iron

0.31 mg0.17 mg
0.06 9
👆🏻

Sodium

3.00 mg18.00 mg
0 1556
👆🏻

Calcium

34.00 mg6.00 mg
1 100
👆🏻

Magnesium

17.00 mg10.00 mg
0 92
👆🏻

Zinc

0.14 mg0.09 mg
0 2.7
👆🏻

Phosphorus

34.00 mg11.00 mg
0 113
👆🏻

Manganese

0.10 mg0.03 mg
0 3.3
👆🏻

Copper

0.13 mg0.02 mg
0 2
👆🏻

Selenium

0.20 mcg0.70 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

42.00 mg33.00 mg
0 318
👆🏻

Omega 6s

246.00 mg26.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg12.00 mg
0 87
👆🏻

Water Content

83.07 g89.82 g
0 95.23
👆🏻

Ash

0.61 g0.41 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

61.00 kcal36.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal36.00 kcal
12 354
👆🏻

Calories in Frozen Form

61.00 kcal36.00 kcal
0 354
👆🏻

Calories in Dried Form

352.00 kcal268.00 kcal
16 747
👆🏻

Calories in Canned Form

105.00 kcal36.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

245.00 kcal290.00 kcal
49 420
👆🏻

Calories in Pie

345.00 kcal310.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Melon

Season

Spring, Summer, Winter
All seasons

Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Green Flesh, Yellow Rind and Orange Flesh

Seedless Variety

Color

Brown, Green
Green, Yellow

Inside Color

Green
Light Green

Shape

Oval
Round

Texture

Succulent
Juicy

Taste

Sour-Sweet, Tangy
Sweet

Origin

China
France

Grows on

Vines
-

Cultivation

Soil Type

Well-drained
Sandy loam, Well-drained

Soil pH

5.5-76-6.5
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Warm

Facts

Facts about

  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Italy
China

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Top Importer

United States of America
-

Top Exporter

New Zealand
-

Scientific Name

Botanical Name

Actinidia deliciosa
Cucumis melo

Synonym

Actinidia deliciosa
Cucumis Melo Inodorus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Ericales
Cucurbitales

Family

Actinidiaceae
Cucurbitaceae

Genus

Actinidia
Cucumis

Species

A. deliciosa
C. melo

Generic Group

Kiwi
Gourd

Difference Between Green Kiwi and Honeydew

We might think that Green Kiwi and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Honeydew is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Honeydew with peel is 61.00 kcal and 36.00 kcal and the amount of calories without peel is 61.00 kcal and 36.00 kcal respectively. Thus, Green Kiwi and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Honeydew is Ericales and Cucurbitales respectively. Green Kiwi belongs to Actinidiaceae family and Honeydew belongs to Cucurbitaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.