Green Kiwi

Honeydew

Green Kiwi vs Honeydew

Green Kiwi

Honeydew

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

1.5 Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.66 g9.09 g

1 79.18

2.2.1 Fiber

3.00 g0.80 g

0 10.4

2.2.2 Sugar

8.99 g8.12 g

0 63.35

2.3 Protein

1.14 g0.54 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

4.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.34 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.18 mg0.16 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.09 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

25.00 mcg19.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

92.70 mg18.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.46 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

40.30 mcg2.90 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

122.00 mcg27.00 mcg

0 834

2.4.13 Choline

7.80 mg7.60 mg

0 14.2

2.5 Fat

0.52 g0.14 g

0 33.49

2.6 Minerals

2.6.1 Potassium

312.00 mg228.00 mg

42 840

2.6.2 Iron

0.31 mg0.17 mg

0.06 9

2.6.3 Sodium

3.00 mg18.00 mg

0 1556

2.6.4 Calcium

34.00 mg6.00 mg

1 100

2.6.5 Magnesium

17.00 mg10.00 mg

0 92

2.6.6 Zinc

0.14 mg0.09 mg

0 2.7

2.6.7 Phosphorus

34.00 mg11.00 mg

0 113

2.6.8 Manganese

0.10 mg0.03 mg

0 3.3

2.6.9 Copper

0.13 mg0.02 mg

0 2

2.6.10 Selenium

0.20 mcg0.70 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

42.00 mg33.00 mg

0 318

2.7.2 Omega 6s

246.00 mg26.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

83.07 g89.82 g

0 95.23

2.10 Ash

0.61 g0.41 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

61.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA36.00 kcal

12 354

3.4 Calories in Frozen Form

NA36.00 kcal

0 187

3.5 Calories in Dried Form

352.00 kcal268.00 kcal

32 747

3.6 Calories in Canned Form

105.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

61.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

245.00 kcal290.00 kcal

49 420

3.7.3 Calories in Pie

345.00 kcal310.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Melon

4.2 Season

Spring, Summer, Winter

All seasons

4.3 Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Green Flesh, Yellow Rind and Orange Flesh

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Green

Green, Yellow

4.6 Inside Color

Green

Light Green

4.7 Shape

Oval

Round

4.8 Texture

Succulent

Juicy

4.9 Taste

Sour-Sweet, Tangy

Sweet

4.10 Origin

China

France

4.11 Grows on

Vines

Not Available

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Sandy loam, Well-drained

4.12.2 Soil pH

5.5-76-6.5

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Warm

5 Facts

5.1 Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

The average weight of honeydew melon is 6 pounds.
90% of a honeydew is water.
In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
Honeydew melons can be 15-22 mm long.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Italy

China

5.3.2 Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

5.3.3 Top Importer

United States of America

Not Available

5.3.4 Top Exporter

New Zealand

Not Available

6 Scientific Name

6.1 Botanical Name

Actinidia deliciosa

Cucumis melo

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Ericales

Cucurbitales

7.8 Family

Actinidiaceae

Cucurbitaceae

7.9 Genus

Actinidia

Cucumis

7.10 Species

A. deliciosa

C. melo

7.11 Generic Group

Kiwi

Gourd

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Compare Green Kiwi and Honeydew

It is important compare Green Kiwi and Honeydew as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing. Get sorted Green Kiwi vs Honeydew comparison with the help of fruit comparison tool by fruitvs.com.