Cucumber

Green apple

Cucumber vs Green apple

Cucumber

Green apple

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits

Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels

Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

3.63 g13.81 g

1 79.18

👆🏻

Fiber

0.50 g2.40 g

0 10.4

👆🏻

Sugar

1.67 g10.00 g

0 63.35

👆🏻

Protein

0.65 g0.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.190.02

0.02 0.52

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Vitamins

Vitamin A (Retinol)

5.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

7.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.80 mg4.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.03 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

23.00 mcg29.00 mcg

0 834

👆🏻

Choline

6.00 mg3.40 mg

0 19.2

👆🏻

Fat

0.11 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

147.00 mg107.00 mg

42 840

👆🏻

Iron

0.28 mg0.10 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

16.00 mg6.00 mg

1 100

👆🏻

Magnesium

13.00 mg5.00 mg

0 92

👆🏻

Zinc

0.20 mg0.00 mg

0 2.7

👆🏻

Phosphorus

24.00 mg11.00 mg

0 113

👆🏻

Manganese

0.08 mg0.00 mg

0 3.3

👆🏻

Copper

0.04 mg0.00 mg

0 2

👆🏻

Selenium

0.30 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

5.00 mg9.00 mg

0 318

👆🏻

Omega 6s

28.00 mg43.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.30 mg12.00 mg

0 87

👆🏻

Water Content

95.23 g85.60 g

0 95.23

👆🏻

Ash

0.38 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

15.00 kcal52.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

12.00 kcal48.00 kcal

12 354

👆🏻

Calories in Frozen Form

15.00 kcal48.00 kcal

0 354

👆🏻

Calories in Dried Form

16.00 kcal243.00 kcal

16 747

👆🏻

Calories in Canned Form

15.00 kcal67.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

16.00 kcal47.00 kcal

16 461

👆🏻

Calories in Jam

-200.00 kcal

49 420

👆🏻

Calories in Pie

150.00 kcal265.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Melon

Tree fruit

Season

Spring, Summer

All seasons

Varieties

Armenian, English, Garden, Kirby, Lemon and Persian

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety

✔ ✘

Color

Dark green, Green

Green, Red, Yellow

Inside Color

White

Shape

Cylindrical

Round

Texture

Crunchy

Taste

Juicy, Watery

Sweet, Sweet-Sour

Origin

India

Central Asia, Middle East Asia

Grows on

Vines

Trees

Cultivation

Soil Type

Loam

Soil pH

6-6.86-7

3.5 10

👆🏻

Climatic Conditions

Warm

Cold

Facts

Facts about

Outer waxy coating of cucumber can erase the pen writing.
Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
It is made up of 96% water.
English cucumber can grow longer than 2 feet.

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer

France

Russia

Top Exporter

Spain

China

Scientific Name

Botanical Name

Cucumis sativus

Malus Domestica

Synonym

Cucumis sativus

Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Rosales

Family

Cucurbitaceae

Rosaceae

Genus

Cucumis

Malus

Species

C. sativus

M. domestica

Generic Group

Rose

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Compare Cucumber and Green apple

It is important compare Cucumber and Green apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Green apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair and hair benefits of Green apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Cucumber vs Green apple comparison with the help of fruit comparison tool by fruitvs.com.